Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
UnBroken
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 083122 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
MB CrossFit 083122
Push Jerk (18min to find 1 RM)
Push Jerk
UnBroken (Time)
12min cap
2-4-6-8-10
Alt single Arm Devil press 50/35
10-20-30-40-50
Unbroken Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 31, 2022
Male Clients
1
Seth
Davidson
12:00 PM
1 x 1 @ 260 lbs
2
Breakneck
Phazon
7:00 PM
1 x 1 @ 255 lbs
John Press (Somewhere in between a push press and a strict press)
3
Bryan
Duran
6:00 AM
1 x 1 @ 235 lbs
3
Cameron
Ivory
6:00 AM
1 x 1 @ 235 lbs
3
Randy
Keyes
7:00 PM
1 x 1 @ 235 lbs
4
Eddy
Rivero
6:00 AM
1 x 1 @ 225 lbs
5
Mikey
Giordano
8:00 AM
1 x 1 @ 220 lbs
💪
6
Diego
Sepulveda
6:00 AM
1 x 1 @ 215 lbs
6
Javier
Navarro
6:00 AM
1 x 1 @ 215 lbs
7
Phillip
Carter
4:00 PM
1 x 1 @ 190 lbs
8
Juan
Buchelli
8:00 AM
1 x 1 @ 175 lbs
9
Douglas
Freitas
6:00 AM
1 x 1 @ 165 lbs
10
Kevin
Nemeth
4:00 PM
1 x 1 @ 155 lbs
11
Michael
Trujillo
12:00 PM
1 x 1 @ 145 lbs
11
Xander
Saide
8:00 AM
1 x 1 @ 145 lbs
12
Dayle
Lainez
8:00 AM
1 x 1 @ 130 lbs
13
Julio
Ibarra
6:00 PM
1 x 1 @ 115 lbs
14
Matt
Kumpf
8:00 AM
1 x 1 @ 85 lbs
14
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 1 @ 85 lbs
Female Clients
1
Andrea
Velazquez
6:00 AM
1 x 1 @ 155 lbs
2
Nicole
Berney
9:00 AM
1 x 1 @ 145 lbs
3
Erin
West-Davidson
12:00 PM
1 x 1 @ 125 lbs
3
Justina
Mockute
12:00 PM
1 x 1 @ 125 lbs
3
Marisa
Liptak
6:00 PM
1 x 1 @ 125 lbs
45 on each side
4
Isabella
Siblesz
8:00 AM
1 x 1 @ 120 lbs
5
Private
4:00 PM
1 x 3 @ 85 lbs
5
mimi
chacin
9:00 AM
1 x 2 @ 85 lbs
6
April
Wieselberg
9:00 AM
1 x 1 @ 80 lbs
6
Sneh
Gulati
9:00 AM
1 x 1 @ 80 lbs
7
Aspasia
Pappa
6:00 AM
1 x 1 @ 50 lbs
Loading...
Powered By Wodify