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Metcon

Metcon

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Workout

Wednesday - 08/31/22

Met-Con | Partner Workout

Metcon (Time)

IN TEAMS OF 2...

2 SETS FOR TIME*
20 Alt. DB Up-Down Devil's Clean (50/35)|(35/20)
100/80 Cal Row
20 Alt. Up-Down DB Devil's Clean
100 Push-Ups
20 Alt. Up-Down DB Devil's Clean
100 Sit-Ups
20 Alt. Up-Down DB Devil's Clean

-Rest 1:00 b/t Sets-

*P1 works while P2 rests. Split work as needed.

Strength

Post-Workout Strength

Metcon (Weight)

3 SETS
12-15 Arnold Z-Press
15 Concentration Curls/ Arm

-Rest As Needed b/t Sets-

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 31, 2022

Male Clients

1

Erick
Moura

CrossFit: 5:15 PM

29:23

With Yitzy

1

yitzy
travis

CrossFit: 5:15 PM

29:23

With eric

2

RONNY
COHEN

CrossFit: 6:00 AM

32:47

W Andre

3

Pablo
Ospina

CrossFit: 6:00 AM

33:22

4

Abraham
Zuniga

CrossFit: 9:00 AM

34:59

w/ Matt Maness 💪🏼 Saved me on pushups

4

Jerry
Quintana

CrossFit: 5:15 PM

34:59

With Alvaro

5

Kelvis
Ortiz

CrossFit: 8:00 AM

36:59

5

Shmuel
Hazan

CrossFit: 8:00 AM

36:59

Finished the workout in 36.59

6

Euris
Castillo

CrossFit: 5:15 PM

37:23

W/ Denzel

7

Mendel
Hazan

CrossFit: 7:15 PM

35:00

1 set + up downs + rowing + half updowns

7

Phil
Ramontal

CrossFit: 5:15 PM

35:00

Didn’t finish

Female Clients

1

Chavee
Lew

CrossFit: 9:00 AM

34:33

16:50 first round partnered with Chandra

2

Coinncy
Pascal

CrossFit: 9:00 AM

35:00

20lbs// @35 had 100 sit-ups and 40 db clean left

2

desiree
garcia

CrossFit: 5:15 PM

35:00

Partner mary! Round 2 got to row 60 cal together ❤️

3

Michelle
HALL

CrossFit: 6:00 AM

39:40

Partner with Amy L