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Power Snatch

"Queen of Hearts"

Settings

Workout

Wednesday

500m row
Achilles stretch on rig
PVC pass throughs and shoulder stretches
*2 rounds of*
20 DU’s
5 snatch grip deadlifts 45/35
5 hang power snatches
5 OHS

Power Snatch

Power Snatch

Every 2 minutes for 5 sets:
5 Touch and Go Power Snatches
*choose moderate/heavy weight for 5 reps. Stay at the same weight for all 5 sets.

"Queen of Hearts" (Time)

For Time:
2000m Row
60 Double Unders
40 Hang Power Snatches 75/55
20 Overhead Squats

Rx+=95/65

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Whiteboard:

Wednesday, August 31, 2022

Male Clients

1

Konner
Knudtsen

5:00 AM CrossFit

5 x 5 @ 175 lbs

2

John
Harris

5:30 PM CrossFit

5 x 5 @ 155 lbs

3

Coach
AJ

5:30 PM CrossFit

5 x 5 @ 145 lbs

3

Cyril
Cal Ortiz

10:00 AM CrossFit

5 x 5 @ 145 lbs

4

Patrick
Elsasser

12:00 PM CrossFit

5 x 5 @ 135 lbs

5th rep was hard each Rd.

5

Joshua
Ward

8:30 AM CrossFit

5 x 5 @ 125 lbs

5

Mike
Coluci

5:00 AM CrossFit

5 x 5 @ 125 lbs

6

Coach
Alex

12:00 PM CrossFit

5 x 5 @ 115 lbs

Workin speed and snappiness

6

Coach
Jose

3:00 PM CrossFit

5 x 5 @ 115 lbs

6

Coach
Tony

Open Sign in Class (This ...

5 x 5 @ 115 lbs

6

Coach
Zeeb

5:00 AM CrossFit

5 x 5 @ 115 lbs

6

Rob
McDaniel

3:00 PM CrossFit

5 x 5 @ 115 lbs

6

Tim
Petrovich

8:30 AM CrossFit

5 x 5 @ 115 lbs

Torn hand kept it light

6

Zachary
Grierson

6:30 PM CrossFit

5 x 5 @ 115 lbs

7

Alex
Fowler

12:00 PM CrossFit

5 x 5 @ 105 lbs

7

Chris “Fly
Eagles Fly ...

4:15 PM CrossFit

5 x 5 @ 105 lbs

7

Chris
Fiala

12:00 PM CrossFit

5 x 5 @ 105 lbs

7

Diego
Murillo

6:30 PM CrossFit

5 x 5 @ 105 lbs

8

Cory
Hungerford

10:00 AM CrossFit

5 x 5 @ 95 lbs

Felt heavy. Not normal.

8

Dillon
Ryan

5:00 AM CrossFit

5 x 5 @ 95 lbs

8

Dylan
Brown

5:30 PM CrossFit

5 x 5 @ 95 lbs

8

Scott
Huter

12:00 PM CrossFit

5 x 5 @ 95 lbs

8

Zach
Bethel

10:00 AM CrossFit

5 x 5 @ 95 lbs

9

Jonah
Cashion

3:00 PM CrossFit

5 x 5 @ 85 lbs

10

Lynn
Cashion

6:00 AM CrossFit

5 x 5 @ 75 lbs

10

Tony
Finaldi

4:15 PM CrossFit

5 x 5 @ 75 lbs

11

Austin
Alexander

12:00 PM CrossFit

5 x 5 @ 65 lbs

12

Logan
Ferrell

5:30 PM CrossFit

5 x 5 @ 55 lbs

Female Clients

1

Coach
Genna

10:00 AM CrossFit

5 x 5 @ 100 lbs

1

Marysa
Clift

10:00 AM CrossFit

5 x 5 @ 100 lbs

2

Hayley
Knudtsen

10:00 AM CrossFit

5 x 5 @ 95 lbs

2

Sagen
Sauvageau

5:00 AM CrossFit

5 x 5 @ 95 lbs

3

Ana
V

12:00 PM CrossFit

5 x 5 @ 90 lbs

4

Ashley
Fiala

6:00 AM CrossFit

5 x 5 @ 85 lbs

4

Bernie
Sarsoza

5:00 AM CrossFit

5 x 5 @ 85 lbs

4

Coach
Geo

3:00 PM CrossFit

5 x 5 @ 85 lbs

4

Jayme
Pilon

8:30 AM CrossFit

5 x 5 @ 85 lbs

4

Kerri
Evans

5:30 PM CrossFit

5 x 5 @ 85 lbs

4

Lexi
York

5:30 PM CrossFit

5 x 5 @ 85 lbs

4

Noelle
Jennings

6:00 AM CrossFit

5 x 5 @ 85 lbs

4

Zoe
Fiala

6:00 AM CrossFit

5 x 5 @ 85 lbs

5

Ashley
Courts

5:00 AM CrossFit

5 x 5 @ 82 lbs

6

Katie
Olson

6:00 AM CrossFit

5 x 5 @ 80 lbs

7

Coach
Vangie

10:00 AM CrossFit

5 x 5 @ 75 lbs

7

Emily
Ward

8:30 AM CrossFit

5 x 5 @ 75 lbs

7

Jen
Loner

6:00 AM CrossFit

5 x 5 @ 75 lbs

7

Kelsey
Kobzeff

6:00 AM CrossFit

5 x 5 @ 75 lbs

7

Private

5:30 PM CrossFit

5 x 5 @ 75 lbs

7

Sissy
Bojorquez

12:00 PM CrossFit

5 x 5 @ 75 lbs

8

Victoria
Covarrubias

5:00 AM CrossFit

5 x 5 @ 70 lbs

9

Beth
Johnson

5:30 PM CrossFit

5 x 5 @ 65 lbs

Stayed light

9

Britt
Hale

5:00 AM CrossFit

5 x 5 @ 65 lbs

9

Chloe
Evans

5:30 PM CrossFit

5 x 5 @ 65 lbs

9

Coach
K

5:00 AM CrossFit

5 x 5 @ 65 lbs

9

Elissa
Marshall

5:00 AM CrossFit

5 x 5 @ 65 lbs

9

Gloria
Marrufo

5:30 PM CrossFit

5 x 5 @ 65 lbs

9

Sheri
Koch

5:00 AM CrossFit

5 x 5 @ 65 lbs

10

Arazo
Saadat

12:00 PM CrossFit

5 x 5 @ 55 lbs

10

Lexi
Hart

8:30 AM CrossFit

5 x 5 @ 55 lbs

11

Kelly
Hungerford

3:00 PM CrossFit

5 x 5 @ 50 lbs

12

Heather
Turski

12:00 PM CrossFit

5 x 5 @ 45 lbs

12

Rebekah
Bigelow

10:00 AM CrossFit

5 x 5 @ 45 lbs

Maybe could’ve gone heavier but still wary to jump too much 😅😬

13

Skylar
Cashion

3:00 PM CrossFit

5 x 5 @ 40 lbs

Working on my least favorite things

14

Angelina
Zuniga

12:00 PM CrossFit

5 x 5 @ 35 lbs

14

Casey
Rapp

4:15 PM CrossFit

5 x 5 @ 35 lbs

Working on form

14

Rebecca
Castillo

12:00 PM CrossFit

5 x 5 @ 35 lbs

14

Sue “ Q”
Cashion

6:00 AM CrossFit

5 x 5 @ 35 lbs

Trainer bar plus 20lbs.

15

April
Lombardo

12:00 PM CrossFit

5 x 5 @ 15 lbs