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Components
Barbell Strict Press
Barbell Strict Press
Metcon
Metcon
5k Row
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 08/31/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Wednesday - 08/31/22
3 x NFT
20' backwards crab walk
10 seconds L-sit hang
A: Barbell Strict Press (15:00 build to 3RM)
B: Barbell Strict Press (4 x 3@90% of A)
Metcon (7 Rounds for reps)
EMOM x 8
even: UB Strict CTB *pick # hit every set
odd: strict deficit HSPU 6"/4.5" *pick # hit every set
Metcon (Time)
3 rounds
100' handstand walk
25 GHD Sit-ups
100' yoke carry 4/2
10 ring dips
5k Row (Time)
Max Effort 5k Row
5k Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 31, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
1 x 3 @ 175 lbs
Female Clients
1
Maya
Louzado
4:45 PM Armed Comp/OLY Cl...
1 x 3 @ 80 lbs
3rm /:
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