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Components
Fran
Bench Press
400m Run
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TESTER TUESDAY - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
TESTER TUESDAY
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Strength
Bench Press (1RM)
12 Mins to find a 1RM
400m Run (Time)
Max Effort 400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Male Clients
1
Moff
itt
PM WOD 4:45
2:43
2
Jon
Bender
PM WOD 4:45
3:55
2
Tim
Warner
PM WOD 3:30
3:55
3
Michael
Keller
AM WOD 5:30
4:01
4
Luke
Hankner
PM WOD 4:45
4:09
5
Jason
Barnes
PM WOD 6:00
4:14
6
Zach
Smith’
AM WOD 5:30
4:50
PR
7
Jonathan
Jones
PM WOD 4:45
5:14
8
Christian
Gomez
PM WOD 4:45
5:21
9
Michael
Simpson
PM WOD 4:45
5:50
Thrusters: 21 unbroken, 10+5, 9 unbroken Pull Ups: 11+10, 5+5+5, ...
10
Taylor
Monsen
PM WOD 4:45
6:53
11
Scott
Brooks
AM WOD 5:30
5:00
85#
12
Fernando
Monreal
AM WOD 11:30
6:18
75lb. Green band.
Female Clients
1
Carly
Newlands
AM WOD 5:30
3:10
Dom witnessed
2
Savanna
Yaegle
PM WOD 4:45
3:36
3
Samantha
Jaramillo
PM WOD 3:30
4:26
Pull-ups were 🗑
4
Crystal
Himeur
PM WOD 3:30
5:10
5
Johanna
Hayden
PM WOD 4:45
6:27
6
Elizabeth
Gomez
PM WOD 4:45
4:42
55lbs
7
Tessa
Rogers
PM WOD 3:30
4:46
Ring rows and 45 lbs on thrusters
8
Gloria
Lopez
PM WOD 6:00
5:23
55lb, banded pull ups
9
Sarah
Lujan
PM WOD 6:00
6:04
65lb BB thrusters Slim green banded pullups
10
Natalie
Dalton
AM WOD 5:30
6:24
55
11
Kelsey
Vigil
AM WOD 5:30
6:29
RX weight banded pullups
12
Heidi
Dailey
AM WOD 11:30
6:53
#55 & ring rows
13
Alicia
Ciccone
AM WOD 5:30
7:17
55lbs, box jumping pull-ups
14
Kristina
Metge
AM WOD 5:30
7:18
55 • green and blue
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