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Components
Muscle Snatch
Snatch
Snatch grip deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Technical Tuesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Technical Tuesday
Muscle Snatch
Muscle Snatch
2x5 @ 50%
2x4 @ 55%
2x3 @ 60%
Snatch (Waves )
Snatch
1 @ 65,70,75,80%
Rest 1:30-2 min
1 @ 70,75,80,85%
Rest 1:30-2 min
1 @ 75,80,85,90%
Snatch grip deadlift
5 @ 75%
3 @ 85%
1 @ 90%
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
2 x 3 @ 35 kg
25, 30, 35
2
Adriana
Morgan
Strength & Conditioning: ...
2 x 3 @ 28 kg
2
Rachel
Perry
Strength & Conditioning: ...
2 x 3 @ 28 kg
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