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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 083121 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 083121
Metcon (No Measure)
3 sets of each
3’ on 1’30" off
A- buy in: 20/16 cal bike
Remaining time amrap
10 push ups
10 plate OH lunges
B- buy in: 400m run
Amrap
10 pull ups
10 plate G2OH
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Whiteboard:
Tuesday, August 31, 2021
Male Clients
Female Clients
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