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Components

Hang Power Clean

Metcon

Settings

Workout

Tuesday

Warm-up

2 SETS (W/ Empty Barbell) (6:00 Cap)
5 Slow Good Mornings
10 Behind the Neck Alt. Elbow Punches
5 RDL
20 SU

Into..

Burgener Warm up for Clean

Strength

Hang Power Clean (3-3-3-3)

Hang Power Clean

*Build to a mod-heavy. Just trying to prime for the workout. Not a max

12 min clock

(Score is Weight)

Workout

Metcon (Time)

FOR TIME*
50 Hang Power Cleans (135/95)(95/65)
75 HR Push Ups
50 TTB
200 DU

*Complete in any order and break into reps or sets as needed.

(Score is Time)

18 min cap

RX+
155/105

Scaled
Less weight
Fewer reps
HKR
300 SU

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 31, 2021

Male Clients

1

James
Wall

4:30 PM CrossFit

1 x 3 @ 255 lbs

2

Jack
Berry

6:00 AM CrossFit

1 x 3 @ 215 lbs

Reverse hyper is medicine

3

Jay
Cooke

4:30 PM CrossFit

1 x 3 @ 205 lbs

4

Jason
henry

4:30 PM CrossFit

1 x 3 @ 185 lbs

4

Joe
Wojnarwsky

5:30 PM CrossFit

1 x 3 @ 185 lbs

5

Bruce
Vredenburg

5:00 AM CrossFit

1 x 3 @ 175 lbs

6

Jason
Rabinowitz

4:30 PM CrossFit

1 x 3 @ 165 lbs

7

Kenneth
Smith

8:30 AM CrossFit

1 x 3 @ 145 lbs

8

Eric
Deidrich

4:30 PM CrossFit

1 x 3 @ 135 lbs

75, 95, 115, 135

8

Hunter
Kiker

5:00 AM CrossFit

1 x 3 @ 135 lbs

Female Clients

1

Alyssa
LaFleur

8:30 AM CrossFit

1 x 3 @ 135 lbs

2

Anita
Dean

4:30 PM CrossFit

1 x 3 @ 125 lbs

135 only from ground 🙄

3

Shayna
Rogers

4:30 PM CrossFit

1 x 3 @ 120 lbs

4

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

4 x 3 @ 115 lbs

4

Lacy
McKinley

4:30 PM CrossFit

1 x 3 @ 115 lbs

5

Carmen
Thompson

5:30 PM CrossFit

1 x 3 @ 105 lbs

6

Sidney
Rose

5:30 PM CrossFit

4 x 3 @ 85 lbs

6

Crystal
Berry🫐

6:00 AM CrossFit

1 x 3 @ 85 lbs

7

Sarah
Deidrich

4:30 PM CrossFit

1 x 3 @ 75 lbs

8

Alexandra
Hatley

5:30 PM CrossFit

1 x 3 @ 65 lbs

8

Codi
Ready

8:30 AM CrossFit

1 x 3 @ 65 lbs

1st time doing cleans in like 10 weeks

8

Erika
Enriquez

6:30 PM CrossFit

1 x 3 @ 65 lbs