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Components

Power Snatch + 2 Hang ...

Metcon

Metcon

Metcon

Settings

Workout

AUG 31, 2021

BARBELL

BAR: Power Snatch + 2 Hang Squat Snatch (EMOM x 9)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 Rds / 20 cap
40 Russian Twists, 15/10/5# plate
30 Box step-ups, 20, 16, 12"
20 Push-ups
10 Ring Rows | RX+ Pull-ups

WOD

WOD: Metcon (Time)

18 cap /
60 Alt DB Snatch, 50/35/25#
50 WBS
40/34 cal Row
30 Box Jumps, 24/20/16"
20 Pull-ups | RX+ Strict
10 Tiger Complex: Power Snatch + OH Squat + Back Squat + Push Press, 95/65 | 75/55#

KIKR

KIKR: Metcon (AMRAP - Reps)

Tabata Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 31, 2021

Male Clients

1

Cole
Park

9:00 AM CrossFit

1 x 1 @ 195 lbs

2

Jared
Howard

4:30 PM Open Gym

1 x 1 @ 185 lbs

3

Curtis
Hackler

5:30 AM CrossFit

1 x 1 @ 145 lbs

3

Stephen
Nwaukwa

5:30 AM CrossFit

1 x 1 @ 145 lbs

3

Zach
Hendrix

5:30 AM CrossFit

1 x 1 @ 145 lbs

4

Josh
Ennis

4:30 PM Open Gym

1 x 1 @ 140 lbs

5

Cory
Carter

9:00 AM CrossFit

1 x 1 @ 135 lbs

5

Tom
Wynn

5:30 PM CrossFit

1 x 1 @ 135 lbs

6

Andrew
Austin

4:30 PM Open Gym

1 x 1 @ 115 lbs

6

Johnny
Whisman

5:30 AM CrossFit

1 x 1 @ 115 lbs

6

Rusty
Hageny

5:30 AM CrossFit

1 x 1 @ 115 lbs

7

Carlos
Gonzalez

5:30 PM CrossFit

1 x 1 @ 95 lbs

8

Adam
Bulleigh

5:30 AM CrossFit

1 x 1 @ 85 lbs

45-50-55-60-65-70-75-80-85

9

Tony
Sterk

5:30 PM CrossFit

1 x 1 @ 80 lbs

10

Daniel
Baker

5:30 AM CrossFit

1 x 1 @ 75 lbs

Female Clients

1

Shelby
Brennan

5:30 PM CrossFit

1 x 1 @ 95 lbs

12 Weeks PP

2

Kristina
Gomez

9:00 AM CrossFit

1 x 1 @ 75 lbs

3

Britney
Green

12:00 PM Open Gym

1 x 1 @ 70 lbs

4

Laura
Clark

5:30 AM CrossFit

1 x 1 @ 60 lbs

4

Sammy
Epperson

9:00 AM CrossFit

1 x 1 @ 60 lbs

5

Dainelle
Herl

5:30 PM CrossFit

3 x 1 @ 55 lbs

6

Daniela
Mendes

9:00 AM CrossFit

1 x 1 @ 50 lbs

failed w/ 55 on squat snatch

6

Jana
Graham

5:30 AM CrossFit

1 x 1 @ 50 lbs

7

Rebecca
Judd

6:30 PM CrossFit

1 x 1 @ 45 lbs

8

Nicole
Whisman

9:00 AM CrossFit

1 x 1 @ 35 lbs

just snatches