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Components
Handstand Walk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Moving Day - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Moving Day
Hey ATR, We would love to have you bring any friends and family today for our WOD! It will be a long but fun WOD that is welcoming for all fitness levels. There will not be a class capacity limit for our classes on Labor Day. BUT, please have any guests who want to participate show up early to fill out the waivers ahead of class. Our class schedule on Monday, September 6th: CrossFit Classes: 8:30am, 9:30am & 10:30am Open Gym will need to be logged in on Wodify. We have 5 spaces available per hour so please make sure to grab one of those times.
Warm-up
Metcon (No Measure)
2 Rounds:
:15 Dumbbell Overhead Hold (per side) (moderate to heavy)
5 PVC Passes
15 Band Pull Aparts
:15 Hanging L-Hold
7 Minute Cap, then gathering at the TV for todays wod breakdown.
Skill Development
Handstand Walk ((20 Minutes of Handstand Walking Progressions))
Handstand Walk
Metcon
Metcon (Time)
4 Rounds for Time:
400m Run
5 Wall Walks
10 Box Jumps (30/24")
15 GHD Sit-ups
(RX+) 5 Meter Handstand Walk
(20 Minute Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Male Clients
1
Frank!e
Armas
5pm CrossFit
1 x 1
2
John
King
12pm CrossFit
3 x 10
Z press 25#
3
Miguel
Parra
12pm CrossFit
1 x 3
Held 1 handstand for 7 seconds with the assistance of 4 head pads
4
Pete
Mc Workman
6am CrossFit
0 x 0
Female Clients
1
Rachael
Hoffman
7am CrossFit
1 x 4
Walk to wall
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