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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 083121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
MB CrossFit 083121
Metcon (Time)
7 rounds
3 reps each
•power Cleans 115/85
•F. Squats
•S2OH
400m run
5 rounds
3 reps each
•power Cleans 115/85
•F. Squats
•S2OH
400m run
3 rounds
3 reps each
•power Cleans 115/85
•F. Squats
•S2OH
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Male Clients
1
bryant
wright
6:00 AM
14:16
2
Oliver
Marroquin
6:00 AM
16:43
3
Nick
Veach
7:00 PM
21:01
4
Matt
Kumpf
8:00 AM
20:53
95#
Female Clients
1
Sadie
Kaplan
6:00 PM
14:10
Ran in the rain
2
Jessica
Bass
9:00 AM
18:28
3
Private
8:00 AM
18:36
4
TARA
PANACCIONE
9:00 AM
21:26
55 lbs
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