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Negative Bench Press

Metcon

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Workout

08/31/2021

Weightlifting

Negative Bench Press (03 Reps EOMOM for 12 Minutes)

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

Metcon (Time)

08 Rounds for Time:
250m/200m Row
- Rest :30
200m Run
- Rest :30

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 31, 2021

Male Clients

1

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 255 lbs

1

jonathan
day

CrossFit: 8:30 AM

1 x 3 @ 255 lbs

2

Cameron
Reeves

CrossFit: 5:30 AM

6 x 3 @ 245 lbs

2

Gid
Mayfield

CrossFit: 5:30 AM

6 x 3 @ 245 lbs

2

Jeffrey
Tyree

CrossFit: 6:00 PM

1 x 3 @ 245 lbs

3

Kevin
Korinek

CrossFit: 5:30 AM

6 x 3 @ 225 lbs

4

Chase
Young

CrossFit: 5:30 AM

1 x 3 @ 220 lbs

5

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 215 lbs

6

kyle
lawles

CrossFit: 5:30 AM

1 x 3 @ 205 lbs

7

Jeremy
Nix

CrossFit: 4:30 PM

1 x 3 @ 185 lbs

7

Matt
Brake

CrossFit: 6:00 PM

1 x 3 @ 185 lbs

8

Jacob
Young

CrossFit: 5:30 AM

1 x 3 @ 155 lbs

9

Anirban
Pal

CrossFit: 4:30 PM

4 x 3 @ 135 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 3 @ 165 lbs

2

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 3 @ 105 lbs

3

Amanda
West

CrossFit: 4:30 PM

1 x 3 @ 95 lbs

4

Ariel
Hernandez

CrossFit: 8:30 AM

1 x 3 @ 90 lbs

5

Brenda
Crump

CrossFit: 4:30 PM

1 x 3 @ 75 lbs

6

kelsey
ward

CrossFit: 6:00 PM

5 x 3 @ 60 lbs

6

Kirsten
Gray

CrossFit: 6:00 PM

5 x 3 @ 60 lbs

6

Shannon
Rowley

CrossFit: 6:00 PM

5 x 3 @ 60 lbs

7

Ashley
Reeves

CrossFit: 5:30 AM

1 x 3 @ 55 lbs

7

Dana
Forehand

CrossFit: 5:30 AM

1 x 3 @ 55 lbs