Show Workout in Full Screen
Auto Scroll Page
Components
Negative Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
08/31/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
08/31/2021
Weightlifting
Negative Bench Press (03 Reps EOMOM for 12 Minutes)
Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.
Workout of the Day
Metcon (Time)
08 Rounds for Time:
250m/200m Row
- Rest :30
200m Run
- Rest :30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 255 lbs
1
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 255 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
6 x 3 @ 245 lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
6 x 3 @ 245 lbs
2
Jeffrey
Tyree
CrossFit: 6:00 PM
1 x 3 @ 245 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
6 x 3 @ 225 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 220 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
7
Jeremy
Nix
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
7
Matt
Brake
CrossFit: 6:00 PM
1 x 3 @ 185 lbs
8
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
9
Anirban
Pal
CrossFit: 4:30 PM
4 x 3 @ 135 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
2
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 105 lbs
3
Amanda
West
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
4
Ariel
Hernandez
CrossFit: 8:30 AM
1 x 3 @ 90 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
1 x 3 @ 75 lbs
6
kelsey
ward
CrossFit: 6:00 PM
5 x 3 @ 60 lbs
6
Kirsten
Gray
CrossFit: 6:00 PM
5 x 3 @ 60 lbs
6
Shannon
Rowley
CrossFit: 6:00 PM
5 x 3 @ 60 lbs
7
Ashley
Reeves
CrossFit: 5:30 AM
1 x 3 @ 55 lbs
7
Dana
Forehand
CrossFit: 5:30 AM
1 x 3 @ 55 lbs
Loading...
Powered By Wodify