Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, August 31, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Tuesday, August 31, 2021
Back Squat
E2:30 x 3 Sets
3 reps @ 85%
Metcon (Time)
"Raiders of the Lost Ark"
Every 5:00 (4 Sets)
--15/12 Calorie Assault Bike or 21/15 Cal Row or 200m Run
--12 Alternating Dumbbell Snatch or Kettlebell Swings (70/50)
--6 Burpee Box Jump Over (30/24)
Burn! 12:00pm
For Time: (40 min time cap)
1 Round:
2000m Row
50 Burpees
-into-
2 Rounds:
1000m Row
25 Air Sqauts
-into-
3 Rounds:
500m Row
15 Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 31, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
3 x 3 @ 265 lbs
2
Brian
McCoy
CrossFit 6:00am
3 x 3 @ 255 lbs
2
Dustin
Durbin
CrossFit 6:00am
3 x 3 @ 255 lbs
2@255 1@265
3
Chris
Finch
CrossFit 6:00am
3 x 3 @ 245 lbs
Female Clients
1
Sydnee
Baker
CrossFit: 4:30 PM
3 x 3 @ 245 lbs
2
Alicia
Harrison
CrossFit: 4:30 PM
3 x 3 @ 200 lbs
3
Erin
Steinfath
CrossFit: 4:30 PM
3 x 3 @ 185 lbs
Loading...
Powered By Wodify