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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Monday
Strength
Front Squat (8@60%, 6@70%, 4@80%, 2@90% 2x)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
LIFE
10 shoulder press 65/45 (from the floor)
30 walking lunges
8 burpees
Metcon (AMRAP - Rounds and Reps)
SPORT
12 Min AMRAP
10 Push Press 115/85
20 back rack reverse lunges 115/85 (from the ground)
10 Burpee over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 31, 2020
Male Clients
1
Brandon
Walters
WOD: 6:45 AM
2 x 2 @ 215 lbs
2
Ben
Skinner
WOD 5:30am
1 x 2 @ 206 lbs
3
Travis
Sibley
WOD 5:30am
1 x 2 @ 205 lbs
4
Tim
Schomaker
WOD 5:30am
2 x 2 @ 175 lbs
5
Chris
Mayes
WOD: 9:15 AM
2 x 2 @ 125 lbs
Female Clients
1
Maralyn
Nava
WOD 5:30am
2 x 2 @ 165 lbs
2
Alma
Aguilar
WOD: 5:00 PM
12 x 2 @ 145 lbs
3
Kim
Riggs
WOD: 6:45 AM
1 x 2 @ 135 lbs
4
Carrie
Rule
WOD 6:15pm
1 x 2 @ 125 lbs
5
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 2 @ 115 lbs
6
Alva
Lopez
WOD: 5:00 PM
1 x 2 @ 105 lbs
7
Patti
Rowley
WOD: 9:15 AM
2 x 2 @ 80 lbs
8
Emma
Lopez
WOD: 5:00 PM
1 x 2 @ 75 lbs
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