Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Snatch Complex

Jackie

Settings

Workout

MONDAY SWEAT

Warm-up

Trainers Choice (No Measure)

2 Rounds

10 Cal
10 Air Squat
10 Kips on Rig
10 Plank to down dog

Weightlifting

Snatch Complex (5x2)

1 Sn. Pull + 1 Hang Snatch + 1 Snatch
Every 2mins x 5 sets
Build from 70% to a tough set

Metcon

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

50 Cal if on Bike

Accessory work

Metcon (No Measure)

3 sets
40 sec Max Dips
-40 sec rest-
40 sec Max Barbell Upright Row
-40 sec rest-

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 31, 2020

Male Clients

1

marcus
ardiel

AM WOD 6:45

5 x 2 @ 165 lbs

1

Mauricio
Somarribas

AM WOD 6:45

5 x 2 @ 165 lbs

2

Adam
Gross

PM WOD 4:45

5 x 2 @ 145 lbs

3

Christian
Gomez

PM WOD 4:45

5 x 2 @ 135 lbs

3

Ryan
Katona

PM WOD 4:45

5 x 2 @ 135 lbs

3

Zach
Smith’

AM WOD 5:30

5 x 2 @ 135 lbs

Worked up to 135

4

Jayce
Mawson

AM WOD 6:45

5 x 2 @ 110 lbs

5

Private

PM WOD 6:00

5 x 2 @ 95 lbs

6

Sage
Hill

AM WOD 5:30

5 x 2 @ 85 lbs

7

Joseph
Ulibarri

AM WOD 5:30

5 x 2 @ 75 lbs

8

Jason
Barnes

PM WOD 6:00

3 x 2 @ 80 lbs

8

Colton
Deeter

PM WOD 6:00

1 x 2 @ 165 lbs

8

Jason
Hoy

AM WOD 6:45

1 x 2 @ 95 lbs

8

Michael
Walsh

PM WOD 6:00

1 x 2 @ 155 lbs

Female Clients

1

Amanda
Mortley

AM WOD 5:30

5 x 2 @ 75 lbs

75 last round

2

Kelsey
Vigil

AM WOD 5:30

5 x 2 @ 65 lbs

2

Natalie
Dalton

AM WOD 5:30

5 x 2 @ 65 lbs

2

Sarah
Lujan

PM WOD 6:00

5 x 2 @ 65 lbs

3

Danielle
Knust

PM WOD 3:30

5 x 2 @ 45 lbs

Wood blocks with 5lb

4

Samantha
Jaramillo

PM WOD 3:30

2 x 2 @ 105 lbs

85 95 100