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Metcon

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Monday

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad rap. Not in our world. Pain is a purely a temporary feeling… where suffering is a state of mind. As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go. Pain is mandatory. Suffering is optional.

Metcon

Metcon (AMRAP - Reps)

[On the 0:00]
Max Unbroken Strict Handstand Push-ups

[On the 2:00]
Max Unbroken Strict Pull-ups

[On the 5:00]
AMRAP 4:
1 Pausing Strict Handstand Push-up
1 Pausing Strict Pull-up
2 Pausing Strict Handstand Push-ups
2 Pausing Strict Pull-ups
...
Add 1 Rep Per Round

Empty Calories (Time)

27-21-15-9:
Row Calories
Overhead Squats (95/65)

SUBS
ROW
Equal Calorie Any Machine (To Maintain Rep Scheme)
Equal Rep 10-Meter Shuttle Runs

DESCRIPTION
This descending rep scheme workout combines rowing with light overhead squats for an effective couplet
The lighter weight allows for bigger sets, which enables you to rest very little and maintain a higher intensity
Your score is the total time it takes to complete the workout
The intended time range for this shorter piece is between 6-10 minutes
OVERHEAD SQUATS
Choose a light weight that you don't have to break more than once on all rounds
This should be a load you can complete for 30+ reps unbroken when fresh
You can squat snatch the first rep of each set if you'd like to
ROW
Men and Women will row the same number of calories
Reset your monitor to "0" after each set on the rower "

Whiteboard:

Monday, August 31, 2020

Male Clients