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Components
Push Press
Push Press
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
One Rep Less - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
One Rep Less
Weightlifting
A: Push Press (4 RM)
Push Press
B: Push Press (2x4 at 93% of A)
Push Press
C: Push Press (85% of A for max reps)
Push Press
WOD
Metcon (Time)
5 RFT
9 |C2B| pull-ups
15 double DB hang C&J 50s/35s
21 jumping air squats
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Whiteboard:
Monday, August 31, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 4 @ 240 lbs
2
GREGORY
SEMONIN
12PM WOD
1 x 4 @ 220.5 lbs
3.5 @ 105 kg
3
Christopher
Ice
5PM WOD
1 x 4 @ 205 lbs
3
Eric
Krogman
615PM WOD
1 x 4 @ 205 lbs
4
Adam
Motycka
615PM WOD
1 x 4 @ 200 lbs
5
Black
Steve
12PM WOD
1 x 4 @ 195 lbs
6
Mickey
MetCon
12PM WOD
1 x 4 @ 191.84 lbs
7
Jim
Sutphin
6AM WOD
1 x 4 @ 190 lbs
8
Kaleb
Figy
5PM WOD
1 x 4 @ 180.81 lbs
9
Brian
Fritz
5PM WOD
1 x 4 @ 165 lbs
9
Terrence
Ward
6AM WOD
1 x 4 @ 165 lbs
Did 155 first
10
Jerry
Fairchild
615PM WOD
1 x 4 @ 155 lbs
11
Jacob
McConnell
5PM WOD
1 x 4 @ 135 lbs
12
Gladney
Jason
6AM WOD
1 x 4 @ 125 lbs
13
Nicole
Dailey
12PM WOD
1 x 4 @ 115 lbs
14
Nikki
Barbell
6AM WOD
1 x 4 @ 110 lbs
15
Ashleigh
Smith
5PM WOD
1 x 4 @ 105 lbs
15
Brianna
Dailey
5PM WOD
1 x 4 @ 105 lbs
15
Easton
Gladney
12PM WOD
1 x 4 @ 105 lbs
got 3 at 115
16
Sarah
Godie
5PM WOD
1 x 4 @ 100 lbs
16
Stacey
Ice
6AM WOD
1 x 4 @ 100 lbs
17
Madeline
Shearman
6AM WOD
1 x 4 @ 95 lbs
18
Erin
Konopacke
615PM WOD
1 x 4 @ 90 lbs
19
Karason
Gladney
6AM WOD
1 x 4 @ 70 lbs
20
Melissa
Bieniek
5PM WOD
1 x 3 @ 100 lbs
failed #4 - tired
20
RUTH
Rusch
6AM WOD
1 x 3 @ 60 lbs
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