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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 083120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB CrossFit 083120
Metcon (Weight)
Squat Cleans
Set 1
Every 15sec for 3min
•squat cleans 135/95
Rest 2min
Set 2
Every 20sec for 3min
•squat cleans add weight
Rest 2min
Set 3
Every 30sec for 3min
•squat cleans add weight
Rest 2min
Set 4
Every 45sec for 3min
•squat cleans add weight
Metcon (AMRAP - Rounds and Reps)
8min Amrap
5 P. snatches 135/95
2 Bar M.U. / 7 Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 31, 2020
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
225 lbs
135,185,205,225
2
Hugh
Garrity
4:00 PM
205 lbs
135, 155, 175, 205
Female Clients
1
Fernanda
Hussein
12:00 PM
135 lbs
95/105/115/135
2
Private
8:00 AM
85 lbs
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