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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Monday August 31, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday August 31, 2020
WU:
EMOM 6
Cardio
Scorpions
Front Rack Stretch
A: Metcon (Weight)
Every 2:00 x 6
2 Front Squats
*Build throughout
B: Metcon (5 Rounds for reps)
5 Rounds
AMRAP 2
20/15 Calories
Max Snatches (155/105)
Rest 1 minute between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 31, 2020
Clients:
Men / Women
All Clients
Clients
1
*James
Alder
CrossFit: 9:00 AM
195 lbs
2
*Jennifer
Cann
CrossFit: 9:00 AM
160 lbs
3
Stephen
Squires
CrossFit: 6:45 PM
240 lbs
4
*Dave
Sceles
CrossFit: 6:00 AM
135 lbs
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