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Workout

08/31/2020

Workout of the Day

Metcon (2 Rounds for time)

3 Rounds for Time:
200m Run (30 sec out/30 sec in)
16 Dumbbell Snatch (50/35)

- Rest 3 minutes -

3 Rounds for Time:
16 Burpees
16 Dumbbell Snatch (50/35)

Record the 1st 3 Rounds as "Round 1"
Record the 2nd 3 Rounds as "Round 2"

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 31, 2020

Male Clients

1

Kyle
McGavock

CrossFit: 4:30 PM

9:02

2

Raine Corado
l

CrossFit: 4:30 PM

10:59

3

Chase
Young

CrossFit: 5:30 AM

11:18

4

RW
Rice

CrossFit: 4:30 PM

11:30

16:30 total time

5

Riley
Alford

CrossFit: 6:00 PM

11:35

14:35

6

Kevin
Korinek

CrossFit: 8:30 AM

12:22

7

Guadalupe
Avalos

CrossFit: 8:30 AM

13:04

8

Seth
McClellan

CrossFit: 5:30 AM

15:47

18:47

9

Brock
Birkenfeld

CrossFit: 5:30 AM

11:16

35lb

10

Aaron
Forehand

CrossFit: 8:30 AM

13:55

11

Bill
Johnson

CrossFit: 6:00 PM

15:40

35, 18:40

12

Anirban
Pal

CrossFit: 5:30 AM

17:00

50lb, 20 min time cap, 32 reps left

Female Clients

1

Ashley
Reeves

CrossFit: 5:30 AM

9:31

12:31

2

Tracy
May

CrossFit: 8:30 AM

10:30

3

Dana
Forehand

CrossFit: 4:30 PM

13:30

4

Melissa
McClellan

CrossFit: 5:30 AM

14:56

5

Emily
Hunt

CrossFit: 5:30 AM

15:02

18:02

6

Makayla
Simmons

CrossFit: 4:30 PM

17:04

7

kelsey
ward

CrossFit: 6:00 PM

11:26

20lb,

8

Kambrey
Blakey

CrossFit: 5:30 AM

11:54

20lb

9

Megan
Birkenfeld

CrossFit: 5:30 AM

12:53

20lbs

10

Julie
Vincent

CrossFit: 8:30 AM

13:57

rowed, 20 lbs

11

Jenn
Reeves

CrossFit: 6:00 PM

18:00

20lb, 20:00