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Components
Deadlift
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Monday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (13/24)
Workout
Monday
Warm-up
1 ROUND
10 Alt. Samson Lunges
10 Side Lunges
10 BB Sumo Good Morning
Into...
1 ROUND
10 Alt. Toe Touch
10 BW Lunge
10 BB Sumo Deadlift
Into...
1 ROUND
10 Sumo DL High Pull
10 Front Rack Lunge
10 Upright Row
Strength
Deadlift (1x6 / 1x4 / 1x2)
Deadlift
DEADLIFT
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week -- Move Well!
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
50 DU/100 SU
10 Front Rack Lunges (115/75)|(75/55)
20 Sumo DL High Pull
10 Front Rack Lunges
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 31, 2020
Male Clients
1
Jose
Dou
5:30PM GYM CLASS
1 x 2 @ 365 lbs
2
Gabriel
Fernandez
6:00AM GYM CLASS
1 x 2 @ 325 lbs
2
Jason
Burg
6:00AM GYM CLASS
1 x 2 @ 325 lbs
3
Aaron
Rodriguez
7:30AM GYM CLASS
1 x 2 @ 300 lbs
4
Orazio
Tata
7:30AM GYM CLASS
1 x 2 @ 295 lbs
4
Orlando
Flores
6:00AM GYM CLASS
1 x 2 @ 295 lbs
5
Kenneth
Vera
6:00AM GYM CLASS
1 x 2 @ 275 lbs
6
David
Lozano
6:45PM GYM CLASS
1 x 2 @ 225 lbs
6
Luis
Hernandez
6:00AM GYM CLASS
1 x 2 @ 225 lbs
7
Private
7:30AM GYM CLASS
1 x 2 @ 175 lbs
8
Sergio
Hernandez
6:00AM GYM CLASS
1 x 2 @ 170 lbs
9
isaac
hostos
5:30PM GYM CLASS
1 x 2 @ 165 lbs
10
Sergio
Hernandez
6:45PM GYM CLASS
1 x 2 @ 70 lbs
Female Clients
1
Eliana
Castro
6:45PM GYM CLASS
1 x 2 @ 240 lbs
70%210 x6 75%225 x4 80%240 x2
2
Laurent
Fereira
5:30PM GYM CLASS
1 x 2 @ 230 lbs
75%
2
Rita
De Luca
5:30PM GYM CLASS
1 x 2 @ 230 lbs
3
Karol
Costa
12:00 PM GYM CLASS
1 x 2 @ 215 lbs
80%
4
Aliana
Calzada
12:00 PM GYM CLASS
1 x 2 @ 205 lbs
4
Jennifer
Alvarado
12:00 PM GYM CLASS
1 x 2 @ 205 lbs
175-190-205
5
Hevelyn
CARELI
6:00AM GYM CLASS
1 x 2 @ 195 lbs
6
Bruna
Penn
5:30PM GYM CLASS
1 x 2 @ 185 lbs
6
Virginia
Khlaid
5:30PM GYM CLASS
1 x 2 @ 185 lbs
7
Ariel
Castellano
7:30AM GYM CLASS
1 x 2 @ 175 lbs
8
Nathalya
Briceno
6:45PM GYM CLASS
1 x 6 @ 160 lbs
80%
9
Mayelik
Bastidas
12:00 PM GYM CLASS
1 x 2 @ 155 lbs
10
Daniela
Medina
5:30PM GYM CLASS
1 x 2 @ 145 lbs
10
Maeve
Jackson
7:30AM GYM CLASS
1 x 2 @ 145 lbs
10
Magdelin
Goitia
6:45PM GYM CLASS
1 x 2 @ 145 lbs
11
Paola
Alvarez
5:30PM GYM CLASS
1 x 2 @ 135 lbs
12
barbara
gil
5:30PM GYM CLASS
1 x 2 @ 130 lbs
13
Azaret
Perez
6:45PM GYM CLASS
1 x 2 @ 125 lbs
13
Ivelisse
Brewer
12:00 PM GYM CLASS
1 x 2 @ 125 lbs
13
Jennifer
Gray
6:45PM GYM CLASS
1 x 2 @ 125 lbs
13
Kristal
Perez
6:45PM GYM CLASS
1 x 2 @ 125 lbs
14
ANISA
LOZANO
6:45PM GYM CLASS
1 x 2 @ 115 lbs
15
Esmeralda
Lozada
5:30PM GYM CLASS
1 x 2 @ 85 lbs
16
Lorena
Alvarez
5:30PM GYM CLASS
1 x 2 @ 75 lbs
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