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Metcon

Metcon

Settings

Workout

Mover and a Shaker

WOD - FBCF

Metcon (Time)

Rx+
9 Back Squats (185/135 lb.)
200-m Run
Rest 2 min.
5 Rounds

Rx
9 Back Squats (155/95 lb.)
200-m Run
Rest 2 min.
5 Rounds

Fitness
9 Back Squats
200-m Run
Rest 2 min.
5 Rounds

WOD - Home Gym

Metcon (Time)

DB Back Squats Max Set (use heaviest DB Possible)
Run 200m
Rest 2 Min
5 Rounds

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Whiteboard:

Monday, August 31, 2020

Male Clients

1

Michael
Mowry

4:30pm CrossFit All Level...

14:46

2

#Derek
Wilcock

5:30pm CrossFit All Level...

15:27

3

Lyman
Anderson

6:30pm CrossFit All Level...

17:15

4

Private

11:00am CrossFit All Leve...

18:40

5

Chris
“Old Man” ...

5:30pm CrossFit All Level...

14:15

6

Juan
Jose

11:00am CrossFit All Leve...

17:37

7

Phresh
Prince of ...

4:30pm CrossFit All Level...

18:05

8

Jon
Fallon

5:30pm CrossFit All Level...

14:14

135

9

Jonny
Baker

5:30am CrossFit All Level...

14:36

115#

10

Ron
Fleming

5:30pm CrossFit All Level...

14:44

95 lbs

11

Aaron
Barvitz

4:30pm CrossFit All Level...

16:43

115#

12

Private

5:30am CrossFit All Level...

18:42

13

Ty
Copier

5:30pm CrossFit All Level...

18:57

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

14:01

0-1:19, 3:18-4:33, 6:33-7:44, 9:44-10:54, 12:54-14:01

2

Catalina
Johnson

9:00am CrossFit All Level...

16:31

3

Hilary
Thomas

4:30pm CrossFit All Level...

17:31

4

Dara
Wieser

4:30pm CrossFit All Level...

16:30

10 35lbs sq + 20 knee push ups preggo and 6X

5

Olga
Soto

6:30pm CrossFit All Level...

16:41

#75

6

Private

5:30am CrossFit All Level...

17:56