Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
(Teams of 2)
40min. to finish...
4 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Assault Bike
3 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Assault Bike
2 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Assault Bike
1 Round:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
*Bike can be switched out for a 70/50 Cal ski or an 800m Run today (in 200m intervals).
Switch as needed
Can use KB For Buree DL if needed
Extra Credit
Metcon (No Measure)
Go Watch Carly, Rob, Matt, and Tim at Rio Grande Rumble
#BCCFSTRONG
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 31, 2019
Male Clients
1
Michael
Salcido
AM WOD 8:00
40:00
Tc 6 rounds + 31 reps
2
Jason
Hoy
AM WOD 8:00
40:00
6.5 rounds total
Female Clients
Loading...
Powered By Wodify