Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Saturday Partner WOD
Metcon (3 Rounds for reps)
"7-10 Split"
Teams of 2-3
AMRAP 8
7 Wall Balls (20/14)
10 Sit-ups
AMRAP 8
Max Calorie Row
AMRAP 8
7 Deadlifts (135/85)
10 Box Jumps (24/20)
Rest 2 Min Between AMRAPs.
Rx+= (185/135), Burpee Box Jumps
Scale = (95/65 or KB Deadlifts); Weighted Box Step Ups
Each partner will start at a different station and complete the AMRAP 8. Score is total team reps of AMRAPs combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 31, 2019
Male Clients
1
Private
9:30 AM CrossFit
444 Total Reps
2
Aaron
Carver
9:30 AM CrossFit
339 Total Reps
3
Mike
Brown
Saturday 8:30
399 Total Reps
4
Dale
Rinkenberger
9:30 AM CrossFit
381 Total Reps
5
Rich
Marino
Saturday 8:30
356 Total Reps
6
Chris
Lenox
9:30 AM CrossFit
366 Total Reps
7
Smokey
Sullins
Saturday 8:30
288 Total Reps
8
David
Munro
Saturday 8:30
176 Total Reps
9
Ezequiel
Ramirez
Saturday 8:30
112 Total Reps
Female Clients
1
Lisa
Zawacki
9:30 AM CrossFit
452 Total Reps
2
Rachel
Blackwell
9:30 AM CrossFit
441 Total Reps
3
Sharon
Brooks
9:30 AM CrossFit
424 Total Reps
4
Kim
Hullett
Saturday 8:30
375 Total Reps
5
Lissy
Cowdery
Saturday 8:30
363 Total Reps
RX except weighted box step ups
6
Alex
Wright
9:30 AM CrossFit
344 Total Reps
scaled box jumps
7
Andrea
Bauer
Saturday 8:30
307 Total Reps
RX+ but 15#db thrusters for wb
8
Michelle
Thompson
Saturday 8:30
77 Total Reps
Loading...
Powered By Wodify