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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/31/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
8/31/19
Metcon
Metcon (Time)
Partner WOD for time:
ADV RX
16 Power Cleans, 8 Rope Climbs
12 Power Cleas, 6 Rope Climbs
8 Power Cleans, 4 Rope Climbs
Barbell - 165/115
Directly into...
3 Rounds:
50/40 Calorie Row
20 Devils Presses (50's/35's)
Directly into...
3 Rounds:
12 Bar Muscle-Ups
30 DB Box Step-ups (50/35)
RX
Partner WOD for time:
16 Power Cleans, 48 Pull-ups
12 Power Cleas, 36 Pull-ups
8 Power Cleans, 24 Pull-ups
Barbell - 115/85
Directly into...
3 Rounds:
50/40 Calorie Row
20 Devils Presses (35/20#)
Directly into...
3 Rounds:
18 C2B
30 KB Box Step-ups (12/16kg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 31, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
32:01
Kyle
1
Kyle
Baker
9:30 AM CrossFit
32:01
Dane
2
Colby
Wollak
9:30 AM CrossFit
43:39
Mike!!! great job
3
Stephen
Kent
9:30 AM CrossFit
29:30
Dane and EO 95#
4
Eric
Olinger
9:30 AM CrossFit
29:39
Dane and Steve 95#/20#
5
Aron
Gibson
9:30 AM CrossFit
34:37
75lb pc; RR; burpies (no devil)
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
32:19
Cambell
2
Cambell
Vander Haar
9:30 AM CrossFit
29:30
EO and Steve 95/20
3
Jacki
Collins
9:30 AM CrossFit
0:00
18:38 solo - 15#DB-55#bar-ring rows
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