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Components
Busy Bodies
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat. individual WOD 8/31 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Sat. individual WOD 8/31
Busy Bodies (Time)
For time, ascend and descend from 1-10-1 of each of the following:
- Russian KB swing 24/16
- goblet squat 24/16
- Bulgarian split squat 24/16
- OH press (each arm) 24/16
- bent over row (each arm) 24/16
- feet elevated push up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 31, 2019
Male Clients
1
Mark
Barnhart
9:00 AM CrossFit
51:55
2
Private
8:00 AM CrossFit
38:01
3
Duncan
Emmons
10:00 AM CrossFit
38:24
4
paul
lacjak
9:00 AM CrossFit
43:20
5
scott
sabina
10:00 AM CrossFit
54:54
6
Matthew
Emmons
10:00 AM CrossFit
56:10
Female Clients
1
Bella
Vogl
10:00 AM CrossFit
28:47
2
Ann-Marie
whittington
10:00 AM CrossFit
32:44
3
Peri
Vogl
10:00 AM CrossFit
37:04
4
Katherine
Kane
10:00 AM CrossFit
37:08
5
Sarah
Guillaudeu
8:00 AM CrossFit
40:30
6
Karin
Thomsen
9:00 AM CrossFit
41:58
7
Teri
Heines
8:00 AM CrossFit
42:59
8
Heather
O’Leary
8:00 AM CrossFit
44:00
9
Brooke
Bemis
9:00 AM CrossFit
44:36
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