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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Grab a pair - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Grab a pair
WOD
Metcon (Time)
Each athlete will need a pair of dumbbells
Choose your own weight
100m Double DB partner farmer carry
50 DB thrusters
100m x 2 partner relay Sprint
40 devils press
100m Double DB partner farmer Carry
30 hang C & J
100m x 2 partner relay Sprint
20 man makers
100m Double DB partner farmer Carry
10 Synchro Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 31, 2019
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
Saturday Partner
18:40
35# on all DB movements and first farmer carry; rest of the farme...
1
Nikki
Barbell
Saturday Partner
18:40
25s
2
Christopher
Ice
Saturday Partner
22:47
50lb DBs
2
Stacey
Ice
Saturday Partner
22:47
25#
3
Tyson
Stoll
Saturday Partner
16:22
By myself with half the reps
4
terry
dye
Saturday Partner
21:00
Or some junk
5
Syed
Husaini
Saturday Partner
21:16
15 lb
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