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Partner Cindy

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Community Workout

Workout of the Day

Partner Cindy (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes

While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.

**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 31, 2019

Male Clients

1

Cameron
Reeves

Community WOD

16 + 590

++ 20vest (kipping with lat). ashley RX+ too

2

luke
Rosales

Community WOD

16 + 452

3

Kevin
Korinek

Community WOD

15 + 391

Seth 20 lbs VEST!!!

3

Seth
McClellan

Community WOD

15 + 391

KEVIN 20 LBS VEST !!!!!

4

Jeremy
Nix

Community WOD

15 + 371

5

Michal
Morelos

Community WOD

14 + 352

anna

6

Shawn
Rice

Community WOD

14 + 305

5 RND BY HIMSELF

Female Clients

1

Ashley
Reeves

Community WOD

16 + 590

+++ C2B, HSPU, pistols- w? Cameron wore vest

2

Brooke
Silverthorn

Community WOD

16 + 452

3

Emily
Nix

Community WOD

15 + 371

4

Riley
mcclellan

Community WOD

15 + 368

KJ

5

Jessica
Wallace

Community WOD

14 + 357

5

Melissa
McClellan

Community WOD

14 + 357

6

Annalisa
Mayhew

Community WOD

14 + 352

gbpu, michal

7

jesica
rice

Community WOD

14 + 305

LEFT AFTER 8 RNDS