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Components
Partner Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Community Workout
Workout of the Day
Partner Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.
**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 31, 2019
Male Clients
1
Cameron
Reeves
Community WOD
16 + 590
++ 20vest (kipping with lat). ashley RX+ too
2
luke
Rosales
Community WOD
16 + 452
3
Kevin
Korinek
Community WOD
15 + 391
Seth 20 lbs VEST!!!
3
Seth
McClellan
Community WOD
15 + 391
KEVIN 20 LBS VEST !!!!!
4
Jeremy
Nix
Community WOD
15 + 371
5
Michal
Morelos
Community WOD
14 + 352
anna
6
Shawn
Rice
Community WOD
14 + 305
5 RND BY HIMSELF
Female Clients
1
Ashley
Reeves
Community WOD
16 + 590
+++ C2B, HSPU, pistols- w? Cameron wore vest
2
Brooke
Silverthorn
Community WOD
16 + 452
3
Emily
Nix
Community WOD
15 + 371
4
Riley
mcclellan
Community WOD
15 + 368
KJ
5
Jessica
Wallace
Community WOD
14 + 357
5
Melissa
McClellan
Community WOD
14 + 357
6
Annalisa
Delao
Community WOD
14 + 352
gbpu, michal
7
jesica
rice
Community WOD
14 + 305
LEFT AFTER 8 RNDS
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