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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, August 31, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, August 31, 2019
Metcon (Time)
"Three Stooges"
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row
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Whiteboard:
Saturday, August 31, 2019
Male Clients
1
Jay
Scherer
Team WOD
28:15
Female Clients
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