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Components
Clean Complex
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, August 31, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (28/20)
Workout
WOD - Friday, August 31, 2018
Weightlifting
Clean Complex ( Power Clean + Front Squat + Push Jerk @ AHAP)
Take 15 minutes to work up to a heavy set for the complex
Metcon
Metcon (Time)
Complete for Time
Row 1000/700
12 Pull-Ups
24 KBS (53/35)
48 Push-Ups
96 Sit-Ups
48 Push-Ups
24 KBS (53/35)
12 Pull-Ups
Row 1000/700
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 31, 2018
Male Clients
1
JP
Short
5:30 PM CrossFit
1 x 1 @ 235 lbs
2
Rob
Blackwell
8:00 AM CrossFit
1 x 1 @ 225 lbs
135/155/185/205/225/out of time; felt fine
2
Robert
Self
5:00 AM CrossFit
1 x 1 @ 225 lbs
3
Private
4:30 PM CrossFit
1 x 1 @ 215 lbs
4
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 205 lbs
5
Bryan
Bureau
6:00 AM CrossFit
1 x 1 @ 185 lbs
5
Ken
Walma
4:30 PM CrossFit
1 x 1 @ 185 lbs
failed 205 jerk
5
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 185 lbs
6
Dale
Rinkenberger
8:00 AM CrossFit
1 x 1 @ 175 lbs
6
Michael
Wolf
5:00 AM CrossFit
1 x 1 @ 175 lbs
7
Tim
Gaddis
10:00 AM CrossFit
1 x 1 @ 170 lbs
8
Private
5:00 AM CrossFit
1 x 1 @ 165 lbs
8
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 165 lbs
9
Chris
Lenox
10:00 AM CrossFit
1 x 1 @ 155 lbs
9
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 155 lbs
9
Mike
McCleery
8:00 AM CrossFit
1 x 1 @ 155 lbs
10
Justin
Ramer
10:00 AM CrossFit
1 x 1 @ 150 lbs
11
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 145 lbs
12
Alex
Davis
5:30 PM CrossFit
1 x 1 @ 135 lbs
12
Chris
Bryant
5:30 PM CrossFit
1 x 1 @ 135 lbs
45# PR!
12
Erik
Manning
5:00 AM CrossFit
1 x 1 @ 135 lbs
12
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 135 lbs
12
Jason
Jones
5:00 AM CrossFit
1 x 1 @ 135 lbs
12
Robin
Gautham Mu ...
6:00 AM CrossFit
1 x 1 @ 135 lbs
13
Ben
Reid
4:30 PM CrossFit
1 x 1 @ 125 lbs
13
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 125 lbs
13
Jeff
Davis
10:00 AM CrossFit
1 x 1 @ 125 lbs
14
Mike
Witt
5:30 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 145 lbs
2
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 135 lbs
3
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 125 lbs
4
Andrea
Bauer
10:00 AM CrossFit
1 x 1 @ 120 lbs
had a bit more in me
5
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 115 lbs
6
Jessica
Chauncey
5:00 AM CrossFit
1 x 1 @ 105 lbs
6
Rachel
Blackwell
8:00 AM CrossFit
1 x 1 @ 105 lbs
7
Lisa
Roiret
4:30 PM CrossFit
1 x 1 @ 95 lbs
8
Jena
Marullo
6:00 AM CrossFit
1 x 1 @ 85 lbs
8
Lori
Adkins
6:00 AM CrossFit
1 x 1 @ 85 lbs
8
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 85 lbs
8
Tracy
Jennings
6:00 AM CrossFit
1 x 1 @ 85 lbs
9
Angela
Ing
8:00 AM CrossFit
1 x 1 @ 80 lbs
10
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 75 lbs
knee..no squatty
10
Angie
Bryant
5:30 PM CrossFit
1 x 1 @ 75 lbs
10
Ann
Blaum
8:00 AM CrossFit
1 x 1 @ 75 lbs
11
Lissy
Cowdery
5:30 PM CrossFit
1 x 1 @ 70 lbs
11
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 70 lbs
11
Staci
Hamilton
4:30 PM CrossFit
1 x 1 @ 70 lbs
12
Aimee
Wolf
5:00 AM CrossFit
1 x 1 @ 55 lbs
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