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Metcon

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Workout

180831

Metcon (Time)

For time:
1 mile run
100 air squats
75 strict shoulder press 45/35
50 push-ups
1 mile run

*no time cap, wod starts at 25 minutes into the class hour.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 31, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

24:29

20 lb vest.

2

Omar
Torres

4:30 PM WOD

28:59

3

Kody
Wilson

6:00 AM WOD

29:10

4

Kacen
Gubler

4:30 PM WOD

32:19

To Hot!

5

Luke
Robinson

4:30 PM WOD

38:56

mod pu

Female Clients

1

Casee
Richmond

5:00 AM WOD

23:50

2

Barbara
Cox

9:30 AM WOD

32:47

3

Chantel
Robinson

4:30 PM WOD

37:18

30 sp w/ 45 # bar

4

Ali
Miller

9:30 AM WOD

27:10

Row

5

Natalie
McLaws

4:30 PM WOD

31:15

Mod push ups

6

Jennifer
Guzman

9:30 AM WOD

31:33

Row, lunges, 100 RXpp, RXPU

7

Julie
Winder

9:30 AM WOD

35:02

RX ALL did 5 rounds

8

Jocelyn
Sackett

9:30 AM WOD

39:35

Knee push ups