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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180831 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (15/21)
Workout
180831
Metcon
Metcon (Time)
4 rounds:
20 Goblet Squat
15 Cal Bike
10 BJO
RX+: 70/50 - 30/24
RX: 53/35 - 24/20
FT: 35/20 - 20/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 31, 2018
Male Clients
1
Thanh
Le
6:00 PM CrossFit
13:12
2
Paul
Hargrave
6:00 PM CrossFit
13:35
3
Seneca
Rinehart
9:00 AM CrossFit
14:26
4
The
Robert Wells
6:00 PM CrossFit
15:04
5
Matthew
Daniels
5:00 PM CrossFit
15:25
6
Casey
Hornberger
6:00 PM CrossFit
17:40
7
Trenton
Hart
5:00 PM CrossFit
18:30
8
Willie
Vera
5:00 PM CrossFit
12:33
run
9
Arshdeep
Singh
9:00 AM CrossFit
12:44
10
Aaron
Conger
5:00 AM CrossFit
14:37
11
Private
4:00 PM CrossFit
15:18
12
Justin
Rodriguez
9:00 AM CrossFit
15:39
30''
13
Angel
Santiago
5:00 PM CrossFit
16:31
14
Max
Longoria
5:00 PM CrossFit
16:28
53#, 20"
15
Adam
Covin
9:00 AM CrossFit
16:56
35 20
Female Clients
1
Brandy
Le
4:00 PM CrossFit
12:27
2
Cloud
☁️ ramos
5:00 PM CrossFit
11:30
run
3
Jamie
Sutton
5:00 PM CrossFit
12:08
4
Jamie
Tolleson
9:00 AM CrossFit
13:13
5
Eva
Martinez
6:00 PM CrossFit
13:35
6
Ale
Sandoval
4:00 PM CrossFit
13:50
7
Jennifer
Vera
5:00 PM CrossFit
14:13
8
Loni
Osegueda
6:00 PM CrossFit
14:25
24" box
9
Cristina
Duncan
6:00 PM CrossFit
19:25
10
Precious
Dominguez
9:00 AM CrossFit
12:35
50 18 su
11
Kiersten
Potter
5:00 AM CrossFit
14:56
24 15
12
Pooja
Mehta
5:00 AM CrossFit
15:53
12 18
13
Elisa
Ramos
5:00 PM CrossFit
16:00
30#, 18"
14
Sharon
Flippo
9:00 AM CrossFit
16:01
12 15
15
Andrea
Hicks
9:00 AM CrossFit
16:19
25 12
16
Barbara
Barillas
5:00 AM CrossFit
16:23
18 20
17
Laura
Pesina
6:00 PM CrossFit
17:04
26#, 20"
18
ANGELICA
DELGADO
5:00 AM CrossFit
17:25
25 20
19
Maninder
Kaur
9:00 AM CrossFit
17:35
20 18 so farmer walk
20
Ericka
Morales
5:00 AM CrossFit
18:17
25 20
21
April
Bruno
9:00 AM CrossFit
19:56
12 12 so
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