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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
08/31/2018 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (19/12)
Workout
08/31/2018
Warm-up
Warm Up
400 m run
3 rounds
10 Push Ups
10 Scap Pulls
10 DB Push Press
Conditioning
Metcon (AMRAP - Reps)
Double Tabata
Alt Between Sit Ups And Air Squats
Score is the lowest number of each movement added together.
Metcon
Metcon (AMRAP - Reps)
5 - 2 minutes rounds with 2 min rest between rounds
10 Thrusters (115/75)
10 C2B Pull Ups
AMRAP Thrusters with the remaining time
Score is number of thrusters after completing pull ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 31, 2018
Male Clients
1
Mario
Garcia
4:30 PM CrossFit
34 Reps
2
Chi-Ho
Tang
6:30 PM CrossFit
32 Reps
3
Anash
Hassan
6:30 PM CrossFit
31 Reps
3
Anash
Hassan
6:30 PM CrossFit
31 Reps
4
James
Komisarjevsky
5:30 PM CrossFit
29 Reps
5
Abhishek
Kar
5:30 PM CrossFit
28 Reps
5
Jorge
Mello
5:30 PM CrossFit
28 Reps
28 in all rounds
6
John
McFadden
6:30 PM CrossFit
27 Reps
7
Joseph
Voeten
4:30 PM CrossFit
22 Reps
8
Stephen
Ford
5:30 AM CrossFit
20 Reps
9
Private
4:30 PM CrossFit
19 Reps
10
Jose
Jimenez
6:30 PM CrossFit
45 Reps
20 situps, 25 squats
11
Anders
Ran
6:30 PM CrossFit
28 Reps
12
SYED
IQBAL
6:30 PM CrossFit
27 Reps
13
Gerrit
van Doornik
5:30 AM CrossFit
25 Reps
13
PATRICIO
MACHADO
5:30 PM CrossFit
25 Reps
14
Raj
Gajula
6:30 PM CrossFit
24 Reps
15
Ryan
Ward
5:30 AM CrossFit
21 Reps
16
Chandu
Kommineni
6:30 PM CrossFit
20 Reps
Female Clients
1
Thais
Herrero
12:00 PM CrossFit
35 Reps
2
priyanka
Athavale
4:30 PM CrossFit
30 Reps
3
alice
huang
5:30 PM CrossFit
29 Reps
4
Private
6:30 PM CrossFit
27 Reps
5
Deby
Everhard
6:30 AM CrossFit
26 Reps
6
Pat
Morrison
12:00 PM CrossFit
25 Reps
6
Rachel
Garcia
4:30 PM CrossFit
25 Reps
7
Janet
Ngocho
5:30 AM CrossFit
21 Reps
8
Gloria
Schiavone
5:30 PM CrossFit
30 Reps
9
Abigail
Aremo
12:00 PM CrossFit
27 Reps
10
Layla
Shaibany
5:30 AM CrossFit
7 Reps
11
Zinah
Hussein
6:30 PM CrossFit
0 Reps
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