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Hang Power Clean

Metcon

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Workout

Friday

Strength

Hang Power Clean

Hang Power Clean

On the Minute x 3 – 3 Hang Power Cleans
On the Minute x 3 – 2 Hang Power Cleans
On the Minute x 3 – 1 Hang Power Clean
Build throughout, finishing with a heavy single in the final minute of the EMOM.

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 12
12 Barbell Facing Burpees
9 Shoulder to Overhead 95/65 (Rx+=115/80)
6 C2B Pull-ups (Rx+=Bar Muscle-ups)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 31, 2018

Male Clients

1

David
Spungin

12:15 PM CrossFit

1 x 1 @ 210 lbs

2

Chris
Bowen

9:30 AM CrossFit

1 x 1 @ 205 lbs

2

John
O'Keefe

12:15 PM CrossFit

1 x 1 @ 205 lbs

3

Kyle
Brytowski

3:30 PM CrossFit

1 x 1 @ 195 lbs

4

Benjamin
Head

9:30 AM CrossFit

1 x 1 @ 185 lbs

4

taylor
gordon

9:30 AM CrossFit

1 x 1 @ 185 lbs

5

Jay
Griggs

8:15 AM CrossFit

1 x 1 @ 170 lbs

6

John
Williamson

5:30 PM CrossFit

1 x 1 @ 165 lbs

6

Private

6:00 AM CrossFit

1 x 1 @ 165 lbs

7

Michael
Leonard

5:30 PM CrossFit

1 x 1 @ 145 lbs

8

Jesse
Cox

6:00 AM CrossFit

1 x 1 @ 135 lbs

9

John
Hays

9:30 AM CrossFit

1 x 1 @ 125 lbs

9

Malcolm
Theobald

6:00 AM CrossFit

1 x 1 @ 125 lbs

9

Matt
Bachus

8:15 AM CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Kristin
Head

3:30 PM CrossFit

1 x 1 @ 135 lbs

1

Trysta
Wedding

9:30 AM CrossFit

1 x 1 @ 135 lbs

2

Holly
Oglesby

9:30 AM CrossFit

1 x 1 @ 120 lbs

3

Lia
Christians

8:15 AM CrossFit

1 x 1 @ 115 lbs

4

Amanda
Spungin

9:30 AM CrossFit

1 x 1 @ 105 lbs

5

Teri
Heines

6:00 AM CrossFit

1 x 1 @ 100 lbs

6

Liz
Krupa

8:15 AM CrossFit

1 x 1 @ 95 lbs

7

Sierra
Bierk

3:30 PM CrossFit

1 x 1 @ 75 lbs

8

Ruthann
Christensen

12:15 PM CrossFit

1 x 1 @ 70 lbs

9

Allison
Fletcher

9:30 AM CrossFit

1 x 1 @ 65 lbs

9

kendra
brooksbank

3:30 PM CrossFit

1 x 1 @ 65 lbs

9

Vicki
Spicer

5:30 PM CrossFit

1 x 1 @ 65 lbs

10

Private

12:15 PM CrossFit

1 x 1 @ 55 lbs