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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/31/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (5/15)
Workout
08/31/2018
Weightlifting
1 Rep EOMOM for 14 Minutes. Start at 70% of your one rep max and build to find NEW 1 Rep Max!
Clean and Jerk (1 Rep EOMOM for 14 Minutes )
Clean and Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
30 No Push-up Burpees
20 Sit-ups (RX+=Weighted 25/15)
10 Ring Dips (RX+=Strict or Muscle-up into dips)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, August 31, 2018
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 255 lbs
fail at 265- slow feet
2
cash
hamby
4:30PM CrossFit
1 x 1 @ 185 lbs
3
Tim
McHugh
8:30AM CrossFit
1 x 1 @ 165 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 155 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 155 lbs
failed jerk at 160
2
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 140 lbs
3
Christen
Wise
5:45PM CrossFit
1 x 1 @ 135 lbs
squat!!!
4
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 130 lbs
missed jerk at 135
4
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 130 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 1 @ 130 lbs
5
Jenna
Greer
4:30PM CrossFit
1 x 1 @ 125 lbs
6
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 105 lbs
7
Lauren
Bergman
5:30AM CrossFit
1 x 1 @ 100 lbs
8
Riana
Diegelman
8:30AM CrossFit
1 x 13 @ 85 lbs
9
Madison
Garcia
4:30PM CrossFit
7 x 3 @ 75 lbs
9
Julie
Vincent
8:30AM CrossFit
1 x 1 @ 75 lbs
9
Merri
Padilla
8:30AM CrossFit
1 x 1 @ 75 lbs
10
ashley
cowan
8:30AM CrossFit
1 x 1 @ 65 lbs
11
Christine
Curry
4:30PM CrossFit
7 x 1 @ 60 lbs
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