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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
08/31/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (5/15)
Workout
08/31/2018
Weightlifting
1 Rep EOMOM for 14 Minutes. Start at 70% of your one rep max and build to find NEW 1 Rep Max!
Clean and Jerk (1 Rep EOMOM for 14 Minutes )
Clean and Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
30 No Push-up Burpees
20 Sit-ups (RX+=Weighted 25/15)
10 Ring Dips (RX+=Strict or Muscle-up into dips)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 31, 2018
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 255 lbs
fail at 265- slow feet
2
cash
hamby
4:30PM CrossFit
1 x 1 @ 185 lbs
3
Tim
McHugh
8:30AM CrossFit
1 x 1 @ 165 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 155 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 155 lbs
failed jerk at 160
2
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 140 lbs
3
Christen
Wise
5:45PM CrossFit
1 x 1 @ 135 lbs
squat!!!
4
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 130 lbs
missed jerk at 135
4
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 130 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 1 @ 130 lbs
5
Jenna
Greer
4:30PM CrossFit
1 x 1 @ 125 lbs
6
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 105 lbs
7
Lauren
Bergman
5:30AM CrossFit
1 x 1 @ 100 lbs
8
Riana
Diegelman
8:30AM CrossFit
1 x 13 @ 85 lbs
9
Madison
Garcia
4:30PM CrossFit
7 x 3 @ 75 lbs
9
Julie
Vincent
8:30AM CrossFit
1 x 1 @ 75 lbs
9
Merri
Padilla
8:30AM CrossFit
1 x 1 @ 75 lbs
10
ashley
cowan
8:30AM CrossFit
1 x 1 @ 65 lbs
11
Christine
Curry
4:30PM CrossFit
7 x 1 @ 60 lbs
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