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Components
The CrossFit Total
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Fried-Day‼️‼️ - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (17/20)
Workout
Fried-Day‼️‼️
Warm-up
Coach’s Choice
The CrossFit Total
cool down
Light jog 1 Mile
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Whiteboard:
Friday, August 31, 2018
Male Clients
1
Eric
Knudsen
9:30 AM CrossFit
1100 Total lbs
2
Coach
Jake
12:00 PM CrossFit Advance...
1066 Total lbs
3
John
Harris
4:00 PM CrossFit
1025 Total lbs
4
Coach
Adam-Bomb
9:30 AM CrossFit
895 Total lbs
4
Mike “Woot”
Wooten
9:30 AM CrossFit
895 Total lbs
5
Tyler
Wood
12:00 PM CrossFit Advance...
820 Total lbs
6
Scott
Mann
12:00 PM CrossFit Advance...
815 Total lbs
7
Espo
Espinosa
9:30 AM CrossFit
760 Total lbs
8
Chris “Fly
Eagles Fly ...
4:00 PM CrossFit
755 Total lbs
9
Andre
Bernard
5:30 PM CrossFit
750 Total lbs
10
Craig
Radke
4:00 PM CrossFit
721 Total lbs
11
Danny “D DUB”
White
4:00 PM CrossFit
620 Total lbs
12
Joshua
Cook
5:30 PM CrossFit
605 Total lbs
13
Danny
Martinez
5:30 PM CrossFit
590 Total lbs
14
Dawson “DJ”
Saathoff
5:00 AM CrossFit
495 Total lbs
15
Julio
Robles
6:00 AM CrossFit
455 Total lbs
16
Mason
Radke
4:00 PM CrossFit
407 Total lbs
Female Clients
1
Drienna
Green
9:30 AM CrossFit
725 Total lbs
2
Coach
Geo
8:30 AM CrossFit
635 Total lbs
3
Amy
Wilson
12:00 PM CrossFit Advance...
590 Total lbs
40# CF total PR
4
Private
12:00 PM CrossFit Advance...
587 Total lbs
5
Kerri
Evans
5:30 PM CrossFit
579 Total lbs
Thanks Amy for pushing me!!!!
5
Sandy
“Pants” Diaz
4:00 PM CrossFit
579 Total lbs
6
Ashley
Fiala
8:30 AM CrossFit
554 Total lbs
7
Coach
K
5:00 AM CrossFit
525 Total lbs
:) Thanks Boys for the support!!!
8
Heather
Turski
12:00 PM CrossFit Advance...
500 Total lbs
8
Jayme
Pilon
9:30 AM CrossFit
500 Total lbs
9
Natalia “Nati”
Bernard
5:30 PM CrossFit
495 Total lbs
9
Victoria
Covarrubias
5:00 AM CrossFit
495 Total lbs
10
Brooklyn
“Brookie” ...
9:30 AM CrossFit
480 Total lbs
11
Jellian
Martinez
5:30 PM CrossFit
450 Total lbs
12
Leah
Braun
10:30 AM CrossFit
445 Total lbs
13
Private
6:00 AM CrossFit
415 Total lbs
14
Alexis
Nieto-Andrews
5:30 PM CrossFit
410 Total lbs
14
Yianoula
“Nola” Warne
6:00 AM CrossFit
410 Total lbs
15
Renetta
Johnson
9:30 AM CrossFit
397 Total lbs
16
Kenzie
Farrier
5:30 PM CrossFit
275 Total lbs
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