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DG
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(All)
Firebird CrossFit
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Date
Workout
DG - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
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35 - 44
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65+
Count (M/F):
36 (21/15)
Workout
DG
WOD
DG (AMRAP - Rounds and Reps)
AMRAP in 10 minutes
8 Toes-to-Bars
8 Dumbbell Thrusters (35/25 lb)
12 Dumbbell Walking Lunges (35/25 lb)
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG
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Fitness
8 Sit-ups
8 DB Thrusters
12 DB Walking Lunges
AMRAP 10 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 31, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
7 + 7
2
Jon
Fallon
Noon CrossFit All Levels
6 + 17
3
Francisco
Garcia
4:30pm CrossFit All Level...
6 + 1
4
Brock
Johnson
5:30pm CrossFit All Level...
6 + 0
5
John
Cao
4:30pm CrossFit All Level...
5 + 7
5
Michael
Mowry
4:30pm CrossFit All Level...
5 + 7
6
Lyman
Anderson
6:30pm CrossFit All Level...
5 + 0
7
Cody
Brown
9am CrossFit All Levels
4 + 16
8
Aaron
Barvitz
4:30pm CrossFit All Level...
4 + 10
9
Del
Tutt
5:30pm CrossFit All Level...
4 + 7
old man speed.
10
Phresh
Prince of ...
4:30pm CrossFit All Level...
3 + 18
11
John
Iskandar
6:30pm CrossFit All Level...
3 + 14
12
Luis
Solis
5:30am CrossFit All Level...
5 + 20
25lb DB
13
Brian
Prout
5:30pm CrossFit All Level...
5 + 16
25lb
14
Duy
Pham
4:30pm CrossFit All Level...
5 + 13
#25
15
Thomas
Badger
4:30pm CrossFit All Level...
5 + 2
knee raise 20lb db
16
Private
9am CrossFit All Levels
4 + 25
17
Chad
Kobold
5:30pm CrossFit All Level...
4 + 21
#20
18
Private
5:30am CrossFit All Level...
4 + 16
19
Michael
Jackson
5:30am CrossFit All Level...
4 + 11
35lb
20
Private
9am CrossFit All Levels
4 + 2
Female Clients
1
brittany
kunz
9am CrossFit All Levels
8 + 1
2
silvia
laub
4:30pm CrossFit All Level...
5 + 0
3
Lauren
Pew
9am CrossFit All Levels
4 + 8
4
Kendra
Lowry
5:30pm CrossFit All Level...
8 + 27
RX but 2 rounds only did 10 lunges
5
Alesha
Asijie
5:30am CrossFit All Level...
7 + 1
sit ups 20#
6
Hilary
Thomas
4:30pm CrossFit All Level...
6 + 10
15# / knee ups, DB pp
6
Mia
McCorkel
5:30pm CrossFit All Level...
6 + 10
modified everything
7
Kate
Gonzalez
6:30am CrossFit All Level...
6 + 8
RX weight with sit ups
7
Savanna
Fallon
6:30pm CrossFit All Level...
6 + 8
8
Amanda
McFarland
6:30pm CrossFit All Level...
5 + 27
20lb lung/thruster/ sit up
9
valerie
anderson
6:30pm CrossFit All Level...
5 + 13
10
jerrie
Adler
Noon CrossFit All Levels
5 + 8
situps 10lb for thruter 2 sets lunges with 10lb 3 just body
11
Erica
Lugo
4:30pm CrossFit All Level...
4 + 19
10lb db; 10 wk lunge
11
Rose
Hernandez
9am CrossFit All Levels
4 + 19
20#
12
Johna
Kobold
5:30pm CrossFit All Level...
4 + 8
8 cal bike, 8 hang knee ups, 12 shoulder press 20#
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