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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thurs - Perf Lab - CrossFit Pineville
Class
(All)
Performance Lab-Home School
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Thurs - Perf Lab
Weightlifting
Front Squat (5x3)
Front Squat
Metcon
Metcon (Weight)
Four sets of:
Kettlebell Swings x 20-25 reps
Rest 45 sec
Dumbbell Walking Lunges x 20 steps
Rest 45 sec
Side Plank x 30-45 sec each side
Rest 45 sec
*Score is KB weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 31, 2017
Male Clients
1
Aiden
Gallagher
Performance Lab-Home Scho...
5 x 3 @ 135 lbs
2
Joey
Schiffiano
Performance Lab-Home Scho...
5 x 3 @ 85 lbs
3
Patrick
Gallagher
Performance Lab-Home Scho...
3 x 3 @ 95 lbs
3
Peter
Gallagher
Performance Lab-Home Scho...
2 x 3 @ 70 lbs
Female Clients
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