With a up clock:
4 rounds for time:
1 minute elbow plank
2 wall walks
12 alternating dumbbell snatches 50/35lb

*10 minute time cap
*elbows stay down on plank or that counts as rest seconds
*2nd wall walk ends with chest back to starting position

At the 11 minute mark:
3 Rounds For Time:
400 meter run
50 double unders
3 wall walks
2x1 singles