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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Active Rec. - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Active Rec.
Main WOD
A: Metcon (AMRAP - Rounds and Reps)
26min AMRAP
Rotating every 2 min @
aerobic pace
Woodway 2min
Bike 2min
Row 2min
Perform @ 70%. Steady aerobic pace.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 31, 2017
Male Clients
1
Jason
Martin
4:30 PM CrossFit
4 + 0
28min (3 +2 for time)
Female Clients
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