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Components
CrossFit Games Open 12.4
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/31/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
08/31/2017
Workout of the Day
CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 31, 2017
Male Clients
1
RW
Rice
5:45PM CrossFit
0 + 246
2
Dustin
Pierce
5:45PM CrossFit
0 + 245
3
Chase
Young
6:45PM CrossFit
0 + 241
4
phillip
wise
6:45PM CrossFit
0 + 212
5
Ben
Stephenson
5:45PM CrossFit
0 + 179
6
Joshua
Dye
6:45PM CrossFit
0 + 158
7
Alec
Martinez
6:45PM CrossFit
0 + 150
8
Brent
Turner
6:45PM CrossFit
0 + 135
9
Aaron
Forehand
8:30AM CrossFit
0 + 123
10
Carlos
Aguirre
5:45PM CrossFit
0 + 130
14lb MB
Female Clients
1
Tracy
May
8:30AM CrossFit
0 + 243
2
Brooke
Silverthorn
5:45PM CrossFit
0 + 240
2
Kim
STROH
8:30AM CrossFit
0 + 240
3
Emily
Nix
5:30AM CrossFit
0 + 231
4
Jacqui
Morrow
5:30AM CrossFit
0 + 200
10:10 karen
5
jesseca
jackson
5:45PM CrossFit
0 + 173
6
Kateland
Pierce
5:45PM CrossFit
0 + 102
7
Jackie
Lee
5:30AM CrossFit
0 + 330
singles
8
Merri
Padilla
6:45PM CrossFit
0 + 225
singles, 10lb MB
9
linda
heard
5:45PM CrossFit
0 + 204
10lb MB, singles
10
Emily
Gallaway
5:45PM CrossFit
0 + 135
10lb MB
11
Alex
Padilla
6:45PM CrossFit
0 + 75
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