Whiteboard: 
Wednesday, August 31, 2016
Male Clients
1
Andy
Mount
5: 30 AM CrossFit
16:24
2
John
Rogacki
11:30 AM CrossFit
17:57
305# UB deads
3
Dave
Anderson
4:30 PM CrossFit
18:10
#275
4
Private
 
4:30 PM CrossFit
20:00
5
Mathew
Warren
5: 30 AM CrossFit
21:11
DL 275
6
Chris
Pearcey
6:30 AM CrossFit
22:40
255#, Strict PU, crazy chest congestion. Can't breath
7
Aaron
Johnston
4:30 PM CrossFit
23:10
295 DL
8
Joe
Vithayathil
11:30 AM CrossFit
14:27
50% DL (back) strict PU
9
Fred
Peterson
11:30 AM CrossFit
16:58
225DL, Kip PU
10
Rob
D'Angelo
4:30 PM CrossFit
18:21
Strict PU, 225# DL
11
Fahad
Al-Wetaid
11:30 AM CrossFit
19:30
205# DL, Kipping Pullups
12
Dave
Mosher
8:45 AM CrossFit
19:42
13
Jeremy
Rigdon
4:30 PM CrossFit
20:55
Strict and Kipling PU. 225#DL
13
Scott
Vernon
11:30 AM CrossFit
20:55
195# RR w/ box x 2 rounds RR for the rest
14
Ken
Borst
11:30 AM CrossFit
21:02
225# and strict; DL not at 70%.
15
Scott
Boss
5: 30 AM CrossFit
21:08
245# DL
16
Bill
Hoppe
8:45 AM CrossFit
21:21
165#, kpu
17
Jason
Martin
4:30 PM CrossFit
24:00
225
Female Clients
1
Rana
Schnaubelt
4:30 PM CrossFit
22:56
#185
2
Haley
Bury
6:45 PM CrossFit
19:39
Kipping PUs
3
Ali
Levy
6:30 AM CrossFit
19:58
135lbs, rr
4
Julie
Peterson
11:30 AM CrossFit
20:35
#110, kip p/u, RR.
5
Anu
Balu
6:30 AM CrossFit
21:00
115#dl, rr
6
Su
Sparhawk
6:30 AM CrossFit
21:27
85# dl, rr
7
Anne
Shapira
8:45 AM CrossFit
22:36
95 lb Deadlifts Kipping Pullups
8
Cheri
Lebrun
5: 30 AM CrossFit
23:00
110 DL, 5 kipping pu
9
Kathy
Lohne
8:45 AM CrossFit
23:45
175#dl, rr
10
Karol
Anderson
4:30 PM CrossFit
27:55
135# Kipping pu
11
Chelsea
Kilway
6:30 AM CrossFit
28:08
105# dl; 28:08 was finishing time
12
Casey
Pierson
5:30 PM CrossFit
0:00
105 deadlift
12
Kelsae
Stentzel
11:30 AM CrossFit
0:00
105lbs DL / ring rows
12
Sarah
vickers
4:30 PM CrossFit
0:00
175# Ring rows 400 m first round , 200m after
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