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Components
Kettlebell Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/31/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
08/31/2016
Weightlifting
Kettlebell Snatch (6 Reps (3R/3L) EOMOM for 10 Minutes)
Kettlebell Snatch
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
80 Sit-ups
60 Kettle Bell Swings (53/35)
40 Mountain Climbers (L/R=2)
20 Wall Balls (20/14, 10'/9')
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 31, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
5 x 6 @ 106 lbs
double handed
2
Frank
Garcia
6:45PM CrossFit
5 x 6 @ 70 lbs
2
phillip
wise
6:45PM CrossFit
5 x 6 @ 70 lbs
3
Joshua
Dye
5:45 PM CrossFit
5 x 6 @ 53 lbs
4
John
Elias
5:45 PM CrossFit
5 x 6 @ 44 lbs
5
chris
veal
5:45 PM CrossFit
4 x 6 @ 70 lbs
5
kyle
lawles
5:45 AM CrossFit
3 x 6 @ 70 lbs
5
Sean
Smith
5:45 PM CrossFit
3 x 6 @ 70 lbs
5
Thomas
Morales
5:45 AM CrossFit
2 x 6 @ 53 lbs
5
wesley
pope
5:45 PM CrossFit
2 x 6 @ 70 lbs
5
Bill
Johnson
6:45PM CrossFit
1 x 6 @ 35 lbs
5
Sha
Gearn
5:45 AM CrossFit
1 x 6 @ 53 lbs
Female Clients
1
Emily
Hunt
5:45 AM CrossFit
5 x 6 @ 35 lbs
1
Kim
STROH
8:30AM CrossFit
5 x 6 @ 35 lbs
1
Jacqui
Morrow
5:45 PM CrossFit
5 x 6 @ 35 lbs
1
Tracy
May
8:30AM CrossFit
5 x 6 @ 35 lbs
2
Brenna
Braddock
5:45 PM CrossFit
5 x 6 @ 26 lbs
2
Erin
Taylor
8:30AM CrossFit
5 x 6 @ 26 lbs
2
jesseca
jackson
8:30AM CrossFit
5 x 6 @ 26 lbs
26 left arm 35 right arm
2
Jodi
Bassett
8:30AM CrossFit
5 x 6 @ 26 lbs
only one side
2
Madison
Garcia
6:45PM CrossFit
5 x 6 @ 26 lbs
2
McKinley
Herzberger
5:45 AM CrossFit
5 x 6 @ 26 lbs
2
NATALIE
LAWLES
8:30AM CrossFit
5 x 6 @ 26 lbs
2
Selena
Veal
8:30AM CrossFit
5 x 6 @ 26 lbs
3
Jenn
Reeves
5:45 PM CrossFit
5 x 6 @ 18 lbs
4
Jordan
Heller
5:45 PM CrossFit
3 x 6 @ 35 lbs
4
Ashley
Reeves
6:45PM CrossFit
1 x 6 @ 53 lbs
4x6 @ 44
4
Christen
Wise
6:45PM CrossFit
1 x 6 @ 26 lbs
4
Emily
Nix
6:45PM CrossFit
1 x 6 @ 53 lbs
4
Helen
Harrell
5:45 AM CrossFit
1 x 6 @ 35 lbs
4
JTaun
Sanchez
6:45PM CrossFit
1 x 6 @ 26 lbs
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