Public Whiteboard

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Components

Metcon

LeanX{8/31/15}

Warm-up

400m Run
ROM drills

Metcon

Metcon (No Measure)

10 min EMOM:
3 strict T2B
5 HRPU

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:
KB Squat Cleans
Shuttle Sprints
Lateral Hops Over KB

*using one KB for squat cleans, similar to med ball clean

Cash-Out

5x100m sprints
score=fastest sprint time

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 31, 2015

Male Clients

Cameron
Dickerson

4:00pm Lean X

7:30

Ish? Forgot exact...

John
Price

9:00am Lean X

0:20

rowing 100 meters

Female Clients

Jennie
Martin

9:00am Lean X

11:10

26#

Debbie
Belcher

9:00am Lean X

13:06