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Components

Josh

Settings

Workout

150831

Metcon (No Measure)

E90S for 4 rounds
5 OHS
*build to a set heavier then you will use during 'Josh"

Josh (Time)

For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

To learn more about Josh click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 31, 2015

Male Clients

1

Dan
Stewart

5:00 AM WOD

8:00

2

Dave
Howard

6:00 AM WOD

8:18

3

Ryan
Michler

6:00 AM WOD

8:29

4

Justin
Schelin

5:00 AM WOD

9:30

5

Boyd
VanDam

9:30 AM WOD

9:55

6

Matthew
Olsen

5:00 AM WOD

13:12

7

Bryan
Winder

9:30 AM WOD

14:18

Female Clients

1

Tonya
Foster

4:30 PM WOD

7:46

I loved this!!

2

Jessica
Langston

5:00 AM WOD

8:05

3

Charo
Shamo

9:30 AM WOD

10:32

4

Lara
Fitts

4:30 PM WOD

12:21

Killer

5

Shelly
Howard

6:00 AM WOD

13:39

6

Haley
Clay

5:00 AM WOD

13:55

7

Julie
Winder

9:30 AM WOD

15:34

pull ups took forever sore hands

8

Jennifer
Iverson

9:30 AM WOD

16:12

9

Makayla
Hummer

5:30 PM WOD

10:30

#55. green band.

10

Tricia
Michler

5:00 AM WOD

11:07

Green band, 35#

11

Olivia
Austin

9:30 AM WOD

11:44

orange band RX squats

12

Ann
Schelin

5:00 AM WOD

13:23

55#......neck/back/arm

13

Becky
Seymour

5:30 PM WOD

0:00

row and abs

13

Kaelee
Clifford

5:30 PM WOD

0:00

8:47 155# dl, 75# barbell rows, same rep scheme

13

Melissa
Rogers

4:30 PM WOD

0:00

70#