Whiteboard: 
Monday, August 31, 2015
Male Clients
1
Colby
Wollak
8:30AM CrossFit Class
7:36
2
Derrick
Ledford
5:30 PM CrossFit
9:27
3
Jordan
Propst
9:30 AM CrossFit
9:45
4
Brandon
Hedrick
5:30 AM CrossFit
10:31
5
Shawn
Deluca
5:30 PM CrossFit
12:13
6
Matt
McCall
12:00 PM CrossFit
12:46
@CGR
7
Eric
Olinger
12:00 PM CrossFit
12:49
8
Patrick
Mizzell
8:30AM CrossFit Class
13:20
9
Private
 
4:00 PM CrossFit
15:26
10
Eli
Joy
4:00 PM CrossFit
4:36
32kg sumo deads, 55lbs hang cleans and strict press
11
Nate
Callahan
4:00 PM CrossFit
6:37
45 lbs.
12
Matthew
Upcchurch
4:00 PM CrossFit
7:12
45lb
13
Nick
DiSabato
4:00 PM CrossFit
7:23
75#
14
Jacob
Glezen
4:00 PM CrossFit
7:48
15
Charles
Famulari
9:30 AM CrossFit
7:59
115/ Felt light today!!
16
Joshua
Dockens
6:30 PM CrossFit
8:42
Power Clean by accident
17
Darius
Nouri
8:30AM CrossFit Class
9:09
115#
18
Nick
Caruso
6:30 AM CrossFit
9:18
@ 65 LBS First 2 unbroken
19
Tommy
Grey
5:30 PM CrossFit
9:29
65 lbs
20
Bill
Knight
6:30 PM CrossFit
9:39
115#
21
Eric
Hagler
12:00 PM CrossFit
9:50
115#
22
Timmy
Sparkman
5:30 PM CrossFit
9:54
65lb
23
Jason
Leach
12:00 PM CrossFit
10:06
135
24
Patrick
Renegar
8:30AM CrossFit Class
10:25
95lb first time in 2 months
25
Robert
Johnson
5:30 PM CrossFit
10:31
95lbs
26
Lanny
Natoli
5:30 PM CrossFit
10:32
115#
27
Derek
Halford
8:30AM CrossFit Class
10:35
135#
28
Brent
Miller
4:00 PM CrossFit
10:49
135#
29
Bob
Swadley
8:30AM CrossFit Class
11:10
115#
30
Toni
Huber
6:30 PM CrossFit
11:42
115
31
Daniel
Leatherman
5:30 AM CrossFit
12:08
135#
32
Josh
Roberts
5:30 PM CrossFit
12:22
135#
33
michael
bowden
6:30 PM CrossFit
12:40
@95#
34
Al
Moody
6:30 PM CrossFit
13:00
last set pull backs 95lbs
35
Tracy
Benfield
5:30 AM CrossFit
13:25
135
36
Alwyn
Moody
6:30 PM CrossFit
13:50
75lbs
37
Brad
May
5:30 PM CrossFit
13:53
115
38
Private
 
9:30 AM CrossFit
14:12
39
Mike
Perry
9:30 AM CrossFit
14:47
135 LBS FOR 2 RDS. 115 LBS FOR 3 RDS.
40
Neil
Glezen
6:30 AM CrossFit
15:02
135#
41
Danny
Eckard
5:30 AM CrossFit
16:38
135 #
42
Zack
DeBerry
5:30 AM CrossFit
16:41
115#
43
Charles
Martin
5:30 AM CrossFit
17:30
44
Donald
Stewart
12:00 PM CrossFit
20:00
115 lbs
Female Clients
1
Alyson
Knight
5:30 AM CrossFit
12:30
2
Jill
Olinger
12:00 PM CrossFit
13:09
3
Myra
Harmon
8:30AM CrossFit Class
13:42
4
Jenn
Warcola
12:00 PM CrossFit
22:33
woohoo I finished!!
5
Dylan
Ambrose
4:00 PM CrossFit
4:20
25lbs
6
Cambell
Vander Haar
4:00 PM CrossFit
4:45
35lb
7
Megan
Frasure
6:30 PM CrossFit
7:15
65#
8
Kelly
Neal
6:30 AM CrossFit
7:28
25 lbs
9
Kim
Quilla
5:30 PM CrossFit
7:37
10
Brittany
Bowden
6:30 PM CrossFit
8:38
75#
11
Cambell
Vander Haar
4:00 PM CrossFit
8:43
115
12
Kimberley
Ross
5:30 AM CrossFit
8:47
Only 55 lbs
13
Leslie
Auton
5:30 PM CrossFit
8:59
95#
14
Stacey
Nance
6:30 PM CrossFit
9:08
65lbs
15
Amy
Plonk
4:00 PM CrossFit
9:50
65lbs
16
Amanda
Vander Haar
4:00 PM CrossFit
10:16
65
17
Paige
Acovski
5:30 PM CrossFit
10:18
65lbs
18
Private
 
4:00 PM CrossFit
10:24
19
Catherine
Crawford
12:00 PM CrossFit
10:58
75 lbs
20
Nikki
Sparkman
5:30 PM CrossFit
11:05
21
Private
 
9:30 AM CrossFit
11:13
22
Jennifer
Taylor
12:00 PM CrossFit
11:36
65 lb
23
Shannon
Fichter
5:30 PM CrossFit
11:50
55#
24
Jennifer
Grey
5:30 PM CrossFit
12:00
35#
25
Starr
Boler
8:30AM CrossFit Class
12:49
85#
26
Miranda
Morales
8:30AM CrossFit Class
12:56
95#
27
Nikki
Stewart
12:00 PM CrossFit
13:07
45 lbs
28
Krissy
Jones
12:00 PM CrossFit
14:02
65#
29
DaRhonda
Moody
6:30 AM CrossFit
14:05
25#
30
Catie
Hedrick
6:30 AM CrossFit
14:35
55#
31
Taylor
Unell
5:30 AM CrossFit
16:45
weight 55lbs 12deadlifts 9hcleans 6push presses
32
Kendra
Caruso
5:30 AM CrossFit
17:33
45lbs deadlift and hang power cleans 35lbs push jerk
33
Carla
Zarins
8:30AM CrossFit Class
19:08
75#
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