2 ROUNDS
1:00 EZ Rowing
10 Wide Stance Good Morning
10 Air Squat
10 PVC Pass Through
10 BTN PVC Press
10 BTN PVC Elbow Punches
Into…
1 ROUND
250 M Row
7 Hang Power Clean
7 Front Squats
7 Hang Power Snatch
7 OH Squats
(Score is Weight)
1000/800m Row
50 Overhead Squats (95/65)
(Score is Time)
750/600m Row
50 Front Squats (95/65)
5 Up Dog to Down Dog
1:00/1:00 Empty Barbell Quad Smash
100m EZ Row
-Rest as Needed b/t Sets-
(No Measure)