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Components
Snatch Push Press
High-Hang Snatch
Snatch Pull
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesday - Clank Clank I'm a TANK TANK - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday - Clank Clank I'm a TANK TANK
Snatch Push Press
5 x 5 @ 65%
High-Hang Snatch
High-Hang Snatch
5 x 3 @ 50, 60, 65, 70, 70%
Snatch Pull
Snatch Pull
3 x 5 @ 80-90%
Metcon (No Measure)
Accessories:
3 sets
10 Single Arm DB Bench Press (each arm)
10 Single Arm DB Row (each arm)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 30, 2022
Male Clients
Female Clients
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