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Components
BBJO Test
Helen
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (27/20)
Workout
Tuesday
Warm-up
100m run
3/3 groiners
3/3 box step overs
100m run
3 up downs
3 box jump
100m run
3 burpee box jump over
Metcon
BBJO Test (Time)
For time
50 BBJO (24/20)
12 min cap
Scaled
Step overs
Finisher
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
17 min cap
Scaled
RR
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 30, 2022
Male Clients
1
Joseph
Gadilhe
8:30 AM CrossFit
3:11
2
Wesley
Rogers
6:30 PM CrossFit
3:23
3
Ionatan
Soule
6:30 PM CrossFit
3:29
4
Jeff
Massie
6:30 PM CrossFit
4:15
5
Adam
Cabrera
8:30 AM CrossFit
4:34
5
Jason
Rabinowitz
5:00 AM CrossFit
4:34
5
Ryan
McCarthy
6:30 PM CrossFit
4:34
6
Hunter
Kiker
5:00 AM CrossFit
4:36
7
Mauricio
Delgado
6:30 PM CrossFit
5:08
8
Mauricio
Masili
5:00 AM CrossFit
5:23
9
John
Veasey
5:30 PM CrossFit
5:29
24in box
10
Frankie
Guzman
5:00 AM CrossFit
5:55
11
Thomas
Rice
4:30 PM CrossFit
6:08
12
Ryan
Dawkins
5:00 AM CrossFit
6:15
12
scott
Tyler
6:00 AM CrossFit
6:15
13
Samuel
Sasser
4:30 PM CrossFit
6:50
14
Alex
Jackson
4:30 PM CrossFit
6:53
15
Justin
Fruitticher
4:30 PM CrossFit
6:55
16
Nathan
Lain
5:30 PM CrossFit
7:13
17
Keith
Desa
5:00 AM CrossFit
7:19
18
Harry
Green
4:30 PM CrossFit
7:48
19
James
Hutcheson
4:30 PM CrossFit
7:55
20
Scott
Buldiger
6:30 PM CrossFit
4:40
21
Mark
Berryman
6:30 PM CrossFit
5:19
20 Box
22
Maury
Goldstein
8:30 AM CrossFit
5:35
Step
23
Chris
Adams
6:00 AM CrossFit
6:07
step overs
24
Frank
Daughtry
8:30 AM CrossFit
14:00
40
Female Clients
1
Katie
Vance
4:30 PM CrossFit
3:29
2
Katey
Mackin
5:00 AM CrossFit
4:08
3
Lanieeee
Bell
8:30 AM CrossFit
4:32
4
Codi
Ready
8:30 AM CrossFit
4:44
5
Katie
Brookes
8:30 AM CrossFit
4:48
6
Sarah
Gadilhe
5:30 PM CrossFit
5:46
25 second PR
7
Margarita
Ayala
5:30 PM CrossFit
6:05
8
Katie
Cuson
5:00 AM CrossFit
6:11
9
Jessica
Kelly
5:00 AM CrossFit
6:51
10
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
6:54
11
Amy
McDaniel
4:30 PM CrossFit
7:15
12
Danielle
O'Connor
5:00 AM CrossFit
7:33
13
Megan
Webb
6:00 AM CrossFit
4:37
stepover
14
Cathy
Mcgovern
6:00 AM CrossFit
4:53
step overs
15
Leigh
Green
8:30 AM CrossFit
5:21
16
Dawn
Word
8:30 AM CrossFit
5:50
Box step overs
17
Denise
Giangrosso
5:00 AM CrossFit
6:11
18
Bell
Masili
5:00 AM CrossFit
6:29
19
Genevieve
Hinks
6:00 AM CrossFit
6:38
combo jump and step
20
Heather
Williams
5:00 AM CrossFit
7:07
step overs
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