Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 08/30/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Tuesday - 08/30/22
Gymnastics
Lat Strength/ Core Super Set
Metcon (AMRAP - Reps)
4 SETS*
8-10 Strict Toes to Bar*
Into...
15-30sec Tuck Hold or L-Sit**
*Option for Knees to Elbow, or Knees to Chest
**On parallettes or a stack of plates.
-Rest As Needed b/t Sets-
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
20 Burpees
10 Toes to Bar
16 Box Jump Overs (24/20)
8 Toes to Bar
12 Alt. DB Suitcase Lunges (50/35)|(35/20)
6 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 30, 2022
Male Clients
1
Erick
Moura
CrossFit: 7:15 PM
32 Reps
2
Abraham
Zuniga
CrossFit: 9:00 AM
16 Reps
3
Rudolf
Kohn
CrossFit: 9:00 AM
24 Reps
4
Denzel
Gantt
CrossFit: 7:15 PM
8 Reps
5
Manny
Torres
CrossFit: 8:00 AM
1 Reps
Maybe! 🥴🤒
Female Clients
1
Michelle
HALL
CrossFit: 6:00 AM
24 Reps
2
Coinncy
Pascal
CrossFit: 9:00 AM
16 Reps
Loading...
Powered By Wodify